- M&F's Beginning Bodybuilding Guide
So you are ready to leave your pencilneck persona behind and begin a workout regimen, but don't know how? This complete two month training and diet program provides all the information you need to start transforming your physique today.
- 4 Exercises for Jamming Abs
Amp up your midsection with IFBB pro Jamo Nezzar's muscle rocking regimen.
- The Principles of Size
Need to kick start your growth? Discover the training principles that Ronnie Coleman, Shawn Ray, Mike Matarazzo, Roland Kickinger and Lena Johannesen used to reach the pinnacle of development.
- M&F Complete Guide to Calf Training
Out of sight and often out of mind, calves are usually overlooked and under trained. Change the error of your ways by using these training tips and selecting from our complete calf-exercise arsenal.
- Round and Round
Where in the world is Mandy Blank? Our intrepid reporter finds the elusive fitness beauty in the nick of time to get answers on how she trains those fabulous glutes.
- The 6 Habits of Extremely Ineffective Bodybuilders
Do you dread going to the gym? Think keeping a log is for sissies? These and other bad habits could be stifling your progress. Get serious - and get growing again - with our advice on overcoming common training pitfalls.
- Kevin Levrone's Heavy Metal Approach to Chest Training
Veteran IFBB Pro Kevin Levrone presents an impeccable plan for perfect pecs.
- An Innovative Solution for Aching Joints?
If you suffer from aching joints, a non invasive option to surgery, prolotherapy may be just what the doctor ordered.
- What's New with Big Lou?
What's the connection between Lou Ferrigno and Michael Jordan? M&F chats with the legend of the iron sport to find out that and more.
- Model, Inc.
Sheri Newton, former financial analyst turned model turned businesswoman, is great with figures - especially her own.
- Power Up Your Protein Intake
Tired of eating the same old chicken and tuna to get your protein? These eight recipes liven up traditional dishes while packing in the muscle friendly nutrient.
- Trigger Foods
Another pizza binge, huh? Learn to recognize the situations that cause you to stray from your diet, and how to avoid them to keep your gains on track.
The Quest by Joe Weider
Take Care of Yourself By Tom Deters
- Form Vs. Fiction
Cable Lateral Raise
- Success Stories
- Body by Betty
Playing For Keeps by Betty Weider
- Get It Right
Dumbbell Pull Over
- One Minute Lesson
Know the Row
- Training Notebook
- Ask The Pros
- Sports Research Update
Extreme Soreness Limits Gains
- Muscle Fare
The Secret is in the Sauce
- IFBB Update
- Nutrition Journal
Healthy Holiday Greetings
- The Marketplace / Coming Soon