Muscle & Fitness Magazine
For more information, call (800) 521-0303

January 2002

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Joy Hadnott & Shawn Ray.

January 2002 - Table of Contents
Volume 63, Number 1

Bonus Section

  • M&F's Beginning Bodybuilding Guide
    So you are ready to leave your pencilneck persona behind and begin a workout regimen, but don't know how? This complete two month training and diet program provides all the information you need to start transforming your physique today.


  • 4 Exercises for Jamming Abs
    Amp up your midsection with IFBB pro Jamo Nezzar's muscle rocking regimen.

  • The Principles of Size
    Need to kick start your growth? Discover the training principles that Ronnie Coleman, Shawn Ray, Mike Matarazzo, Roland Kickinger and Lena Johannesen used to reach the pinnacle of development.

  • M&F Complete Guide to Calf Training
    Out of sight and often out of mind, calves are usually overlooked and under trained. Change the error of your ways by using these training tips and selecting from our complete calf-exercise arsenal.

  • Round and Round
    Where in the world is Mandy Blank? Our intrepid reporter finds the elusive fitness beauty in the nick of time to get answers on how she trains those fabulous glutes.

  • The 6 Habits of Extremely Ineffective Bodybuilders
    Do you dread going to the gym? Think keeping a log is for sissies? These and other bad habits could be stifling your progress. Get serious - and get growing again - with our advice on overcoming common training pitfalls.

  • Kevin Levrone's Heavy Metal Approach to Chest Training
    Veteran IFBB Pro Kevin Levrone presents an impeccable plan for perfect pecs.


  • An Innovative Solution for Aching Joints?
    If you suffer from aching joints, a non invasive option to surgery, prolotherapy may be just what the doctor ordered.

  • What's New with Big Lou?
    What's the connection between Lou Ferrigno and Michael Jordan? M&F chats with the legend of the iron sport to find out that and more.

  • Model, Inc.
    Sheri Newton, former financial analyst turned model turned businesswoman, is great with figures - especially her own.


  • Power Up Your Protein Intake
    Tired of eating the same old chicken and tuna to get your protein? These eight recipes liven up traditional dishes while packing in the muscle friendly nutrient.

  • Trigger Foods
    Another pizza binge, huh? Learn to recognize the situations that cause you to stray from your diet, and how to avoid them to keep your gains on track.


  • Editorial
    The Quest by Joe Weider

  • Perspective
    Take Care of Yourself By Tom Deters

  • Feedback

  • Hotline

  • Form Vs. Fiction
    Cable Lateral Raise

  • Success Stories
    No Boundaries

  • Body by Betty
    Playing For Keeps by Betty Weider

  • Get It Right
    Dumbbell Pull Over

  • One Minute Lesson
    Know the Row

  • Training Notebook
    Cable Crossover

  • Ask The Pros

  • Sports Research Update
    Extreme Soreness Limits Gains

  • Muscle Fare
    The Secret is in the Sauce

  • IFBB Update
    Presidents Report

  • Nutrition Journal
    Healthy Holiday Greetings

  • The Marketplace / Coming Soon