- 2002 Muscle & Fitness Desk Calendar
Featuring your favorite bodybuilders and stunning fitness competitors, this handy desk calendar will help you stay on track in the New Year.
- Designing Bigger Wheels with German Engineering
Germany may be known for its high performance cars, but German import an IFBB pro Gunter Schlierkamp's design is just as cool. Here he shares his pedal to the metal thigh routine
- How to Build Bolder Shoulders
Take the slouch out of your shoulder development with these six delt training strategies.
- Build a Better Butt
Jenny Worth, Lisa Lower and Lena Johannesen uncover three training strategies to improve your rear view.
- Pump Up With Push Ups
Quick - how may ways are there to do a push up? Believe it or not, we found nine tried and true variations of this basic move to pump new life into your pecs.
- Back in Vogue
Clothing designer and IFBB fitness pro Laura Makowski reveals the stylish back and shoulder workout that helped her craft a show stopping bod.
- 7 Exercises to Beat Bad Genetics
Sure, you can build muscle, but can you actually alter its genetic shape? M&F looks to science to answer that question, while providing seven exercises that could enhance your muscle peak, width and length.
- Pecs by Dex
Suffering from incredibly shrinking pecs? IFBB pro Dexter Jackson prescribes a chest workout that may be just what the doctor ordered.
- Journey to a Hard Body
M&F staffer Janelle Canady wondered if the Gold's Gym Body Revolution could turn her body into fitness physique in 12 weeks. The pursuit of perfection become much more than she bargained for.
- Weight of the World
September 11, 2001 was a day of epic tragedy. Thanks to the firefighters and police officers of New York, it was also a day of epic courage.
- Pile on the Pasta
Pasta may get a bad rap in some bodybuilding circles, but this high carb dish can be a perfect complement to your diet. Learn how with this complete guide to a favorite Italian food staple.
- How Safe is Ephedra?
Slammed in the press and banned by the NFL, this popular fat loss supplement has taken a beating lately. But is the attack justified? Here we expose the myths and present the truths about ephedra.
- Learn to Eat Like a Bodybuilder
To look like a bodybuilder, you not only have to train like one but you have to ear like one too. Here, three bodybuilders pros provide specific advice on what, when and how much you should eat, while answering common questions about supplements.
- The Brawl for the Sandow
Ronnie Coleman wins for the fourth straight time, but it was far from easy with a ripped and ready Jay Cutler pushing the champ to the limit.
- Twice is Nice
Susie Curry, the Fitness Olympia's first ever repeat winner, ignited the crowd with her show stopping moves.
- Upset at the Ms. Olympia
After being out of the limelight for the past 12 years, Juliette Bergman makes a dramatic comeback for an improbable victory.
- Bright Lights, Big City
M&F gets up close and personal with the bodybuilding stars and fans at the 2001 Olympia Weekend at Mandalay Bay in Las Vegas.
Rallying Cry by Joe Weider
Strong of Body and Spirit By Tom Deters
- On The Record
- Form Vs. Fiction
EZ Bar Preacher Curl
- Success Stories
A Dream Comes True
- Body by Betty
Boom or Bust by Betty Weider
- Get It Right
Dumbbell Pull Over
- One Minute Lesson
Know the Row
- Training Notebook
Decline Bench Crunch. Advanced Training with Mr. Olympia by Ronnie Coleman.
- Ask The Pros
- Sports Research Update
Drink up to boost GH response
- Muscle Fare
Taste of the Tropics
- IFBB Update
A Healthy Proclamation
- Nutrition Journal
- The Marketplace / Coming Soon
- Book Review
- Ask Arnold
Bodybuilding's 2 R's.
- Lab Notes