- Sci-Fi Bi's
Mike Matarazzo, bodybuilding consummate competitor, on why he's not retiring any time soon, his Olympia aspirations and his in-your-face biceps-busting routine.
- Build a Rock Solid Foundation
To create a physique of granite, you need to start with a solid foundation. These six exercises are the best movements beginning bodybuilders should master.
- Muscle Up for Martial Arts
If you've always wanted to be the next Bruce Lee but were afraid martial arts would take away from your bodybuilding progress, find out how these disciplines complement each other to build your body and your mind.
- Hot Wheels
Fitness competitors Kim Lyons and Nicole Caballer are proof that there's more than one way to build great legs. Their thigh and glute routines will help you get your wheels spinning.
- A Class on Mass
You want the bet, we've got the best, straight from the Olympia stage. Four time champ Ronnie Coleman, 2001 runner up Jay Cutler and perennial top five finisher Shawn Ray tell you how to kick your bodybuilding training up a few notches for extreme results.
- 5 Minute Abs
You will never run out of time for abs again. IFBB pro Lovena Stamatiou-Tuley offers up two five minute abs routines sure to slice and dice your midection.
- Going Back To Basics
Pop-locking, body rocking IFBB pro 'Marvelous' Melvin Anthony sticks wit old school basics to build his beefy back.
- Divide and Conquer
Prime your growth engines by sticking the perfect balance between workouts and rest with this four step plan.
- The Bodybuilder's Sweet Tooth
Now you don't have to resist the urge to splurge (once in a while). These good for you, low fat, low calorie desert recipes let you have your cake and eat it, too.
- Make Sugar Your Secret Weapon
Think you need to avoid sugar to reach your peak? Think again. Avoiding sugar entirely is just as harmful as overindulging. Learn how to harness the potential of this powerful anabolic nutrient to energize your workouts and get stronger.
- Eat Like A King
IFBB pro King Kamali eats large and often to build his super size body. Here, he shares his mass gain diet and offers tips for adding quality size to develop a royal physique.
- When The Going Gets Tough
You can spend hours in the gym in your quest for a better body, but disregarding your diet can destroy your hard work. Sticking with a diet isn't always easy, but here, several physique athletes share their secrets to staying motivated.
- Venice Vacation
Plan your pilgrimage to the mecca of bodybuilding - Venice, California. This guide reveals the best places to stay, eat and shop, with a seven day planner giving you the lowdown on seeing the sights while squeezing in some workouts at Gold's Gym.
- Water Colors
M&F's tribute to summer fashion and the fit physique is missing just one thing. Watch as four beautiful models are transformed into living works of art.
- Germ Warfare
What you don't see can hurt you. Here's how to protect yourself against the germs that could be lurking in your gym.
Muscle & Fitness by Joe Weider
Thats the Plan By Tom Deters
- On The Record
- Form Vs. Fiction
- Success Stories
Bodybuilding Saved Me
- Body by Betty
The Great Deceiver by Betty Weider
- Get It Right
Seated Rope Pull
- One Minute Lesson
- Training Notebook
The Arnold Press. Advanced Training with Mr. Olympia by Ronnie Coleman.
- Ask The Pros
- Sports Research Update
Creatine vs. Protein
- Muscle Fare
- IFBB Update
Ben Wieder Honored
- Nutrition Journal
For Good Measure
- The Marketplace / Coming Soon
- Reality Bites
Chewing the Fat
- Home Builders
Fat Burning at Home
- Lan Notes