- M&F Blueprint: 6x6 Progressive Ab Blast
Tired of the same old crunches week after week, with no discernible progress in shedding that flabby middle? This progressive routine comes complete with 17 exercises that require no more than a Swiss ball and never say die attitude. You will feel the fat melting from your torso to reveal that ripped and ready sixer. This summer, shirts are optional.
- The Six Pack Diet
Carve those ab ridges into your midsection with this competition tested diet for both men and women, designed by IFBB pro Beth Horn. Couple this nutrition plan with the progressive program, or with any of the pro ab routines starting on pge 154, for breathtaking results.
- 5 Rut Busting Ab Routines
Whether you can spare a few minutes a day or a few hours, or you are a beginner or advanced, we have an ab workout for you. These five routines will help you discover the right training approach for steel belted abs.
|Special Section: Armed Forces
- Soldiers Stories
From American soil to the front lines of war, the men and women of the U.S. military are never short of bravery, or brawn.
- Military Muscle
Check out the best of the best - our choices for the best physique in the Army, Navy, Air Force or Marines.
- Rangers Lead The Way
Whether fighting in Afganistan or training to the extreme back home, the U.S. Army Rangers prove that the best defense is a good offense.
- Everybody Loves Raymonds
Bodybuilding brothers Tito and Jose Raymond on overcoming obstacles, the ties that bind and developing defined delts.
- Building A Better Quads & Glutes Routine
Spinning your wheels and getting nowhere fast? Follow these seven suggestions for developing a high performance quads and glutes routine.
- Troubleshooting Problem Parts
Glutes saggin? Back a little soft? Four fitness pros show how they turned their problem parts into enviable assets.
- Power Thrash II
Radical results sometimes call for radical measures. Ditch your old bodypart split and get ready for some serious power moves in this 12 week regimen - it's sure to make you bigger, stronger and better conditioned.
- Charles on Chest
Don't let IFBB pro Darrem Charles laid back Caribbean demeanor fool you. In the gym, he's all business. Here he shows you how to build perfectly proportioned pecs.
- Muscle Up Your Grocery Cart
You don't have to give up eating well when time is not on your side. We offer tips and tricks to help you eat for health and convenience. Eating on the run has never been easier.
- An Insider's Guide to Supplements For Mass
When it comes to building muscle mass, which five supplements do the insiders use? We tell you, as well as how much, how often and when you should take them for the fastest gains.
The Female Athlete by Joe Weider
Comrades in Iron By Tom Deters
- Success Stories
Second Chance At Life
- Ask Arnold
Shape It Up
- Ask The Pros
- Body by Betty
Make Fitness Fun by Betty Weider
- Book Review
- Form Vs. Fiction
- Get It Right
- Home Builders
Get Your Bounce On
- IFBB Update
Sports Leaders Named
- Marketplace / Coming Soon
- Muscle Fare
On A Roll
- Nutrition Journal
- One Minute Lesson
Stand Up, Sit Down
- Reality Bites
- Sports Research Update
Run, Baby, Run
- Training Notebook
Reverse Grip Bent Over Barbell Row. Advanced Training with Mr. Olympia by Ronnie Coleman.