- Ronnie Helps You Build An Unbeatable Back
- Blast Pecs & Delts The Jay Cutler Way
By Tom Prince
- Build Big Guns with Dennis James
- Put Size On Your Thighs With Nasser El Sonbaty
- Two Routines to Sculpt a Sensational Six Pack
- Blast Your Body Out of a Zero Growth Rut
- 8 Ways To Take Your Training to the Next Level
- Muscle Up With This No Equipment Necessary Workout
- Nuts and Bolts of Training for Strength
- Increase Your Max Squat With This Targeted Training Program
- Shape Up Stubborn Bodyparts with Susie Curry
- Specialized Bodybuilding Advice for Teens
- Tips To Staying Fit And Strong After 40
- Getting the Most from Training with The Opposite Sex
By Garrett Downing
- The Book on Chest Training
Chapter and verse with Aaron Maddron on entering his bodybuilding prime, starting over and perfect pec development.
- Designer Delts
The hottest thing to come out of Jersey since, well, ever. Former fitness competitor Denise Paglia-Cole shows how you can develop your own paid of sexy shoulders.
- Anabolic Nutrition
Goodbye, catabolism, hello, muscle growth! Add size and strength with these 15 nutrition tips designed for the hardgainer.
- Drop Zone
Whether you've put on a few pounds because you've been a little lazy or you put on some extra weight during a mass gain phase, these 10 steps will help you lose 10 pounds of bodyfat in 5 weeks.
- ABCs on Getting Your Zzzs
Can't sleep? Counting sheep? M&F evaluates 8 supplements for sleep and relaxation.
- The Skinny on Dietary Fat
For years, the diet mantra was to avoid fat at all costs. But fat, when it's the right kind and amount, is not bad for you. Find out how to distinguish between the good fats and the bad to boost your energy and your muscle building hormones.
- The Rock Says Action
Whether he's in the ring, on the set his new movie 'The Scorpion King' or hitting the weights, The Rock has one goal: to be the best. M&F goes one on one with the man who may just be the next Arnold of the action movie genre.
- M&F's All American Pin Up Girls
Four of today's hottest fitness beauties star in this seductive tribute to the glamorous pin up girls of the past.
- Meet the Rock Hard Champs
Dedication, discipline and the tenacity to follow through to the end: Meet the winners of our first annual Rock Hard Challenge, Sal Betancourt of Las Cruces, New Mexico, and Karen Thompson of Nashville, Tennessee.
- Home Run Hardbodies
Who has the best bods on the diamond this year? M&F highlights Arizona slugger Luis Gonzales and other baseball stars who hit the weights as hard as they hit a fastball. See who made our list of the top 10 physiques in the big leagues.
Turning Back The Clock by Joe Weider
Journaling Your Journey By Tom Deters
- Ask Arnold
Is Your Back On Track?
- Ask The Pros
- Body by Betty
Keep Pumping by Betty Weider
- Form Vs. Fiction
- Get It Right
Straight Arm Pull Down
- Hotelien Interview
- IFBB Update
- Lab Notes
GHB's Deadly Allure
- Marketplace / Coming Soon
- Mind in Bodybuilding
Take A Chill Pill
- Muscle Fare
Proof is in the Pudding
- Nutrition Journal
Taste Your Way Thin
- One Minute Lesson
One Leg At A Time
- Sports Research Update
Jump Start Your Gains
- Success Stories
Mind, Body and Soul
- Training Notebook
Close Grip Bench Press. Advanced Training with Mr. Olympia by Ronnie Coleman.