- Aerobic Training Guide
Get the most out of your cardio workouts with our 'sweat proof' training card. On one side, everything you need to know about measuring your heart rate for optimal fat burning; on the other, four interval programs to melt away the pounds.
|Superfeature: Complete Training Guide
- Test Your Strength and Fitness Level
Think you're the ultimate athlete? These five measures of strength and fitness put your muscles to the test.
- Go For The Burn
Getting lean to show off your hard earned physique requires more than dutifully going to the gym and watching your diet and watching your diet. These four interval training programs will rip down the fat and reveal the sculpted muscle underneath.
- 4 Fun Ways To Burn 300 Calories
Does the thought of getting on the treadmill again make you want to scream? Try these high intensity sports drills to help you break out of your workout rut.
- Low Fat Food Math
If cooking and complicated recipes are not your thing, these simple meals make fast and healthy cooking as easy as 1,2,3!
- Smoke Your Hams
Even for Arnold Classic champ Jay Cutler, huge and striated hamstrings did not come easy. Here is how the top Olympia challenger added mass and put the final touches on his tremendous thighs.
- 6 Ways To Build A Better Triceps Routine
Warning - your triceps routine may be missing some key elements that are holding up your progress! Here is how to rebuild your workout and forge iron horseshoes.
- Go Hardcore for Growth
Got what it takes to go one on one with six time Mr. Olympia Dorian Yates? Try his power packed workout formula to unleash your gains.
- Extreme Abs
If you are having a hard time translating your ab work into results, Canadian Christine Bergeron's compound set routine may be just the translation you need for a six brick middle.
- Garret's Guide to a Bigger Back
IFBB pro Garrett Downing takes an ambitious, multi angled approach to life and to his back training. Here is how you can make his lat attack work for you.
- The Salt Trap
When it comes to salt, we are all in the same blaot. Here's how to strip the sodium to achieve a lean look.
- Meal Timing For Maximum Muscle
Unsure of what to eat and when? We offer three preworkout and post-workout meal ideas to rev up your training and optimize recovery.
- Minna, Unveiled
Hotter than a night at South Beach, Miami resident and fitness diva Minna Lessig sizzles in this revealing interview.
- Fit Ideas For Summer
The newest, coolest toys, gadgets and gear to complement your summer fun.
For this quartet of beautiful extreme athletes, a day without an adrenalin rush is like a day without sunshine. Here's how they train for life on the knife's edge.
|Arnold Classic 2002
- Cutler's Win Sets Up Olympia Showdown
- Curry Reclaims Title In Columbus
- Oriquen Outmuscles the Competition
Finding Your Moment by Joe Wieder
Tough Enough By Tom Deters
- Ask Arnold
Spoiling Your Appetite
- Ask The Pros
Labrada on Training
- Body by Betty
Attitude Adjustment by Betty Weider
- Form Vs. Fiction
High Pulley Reverse Flye
- Get It Right
- Hoteline Interview
- IFBB Update
South Pacific Muscle
- Lab Notes
Science & Super Mice
- Marketplace / Coming Soon
- Mind in Bodybuilding
- Muscle Fare
- Nutrition Journal
- Nutrition Rx
- One Minute Lesson
Pull Up vs. Chin Ups
- Reality Bites
- Sports Research Update
- Success Stories
- Training Notebook
Incline Barbell Press. Advanced Training with Mr. Olympia by Ronnie Coleman.