- Targeting Biceps: Art and Science of Arm Training
Get more from your curls! With some simple tweaks, you can make these four first class biceps exercises more effective than ever.
- M&F Blueprint for Arms
Add up to 1 full inch to your arms in six weeks with this full bore construction program, complete with a training regimen and mass producing diet plans.
- Power of the Press
Want to carve the chiseled pecs of a Greek God? California amateur and M&F cover model Gus Malliarodakis shows you how to go hard and heavy to define a classic chest.
- In The Trenches: Down and Dirty
When a quartet of gorgeous fitness pros squat, lunge and raise hell in a New York basement gym.
- The Weekend Warrior Survival Guide
Don't let a busy schedule stop you from getting the muscular physique you want. Ditch the excuses, and learn how to make the most of your weekends with our training and diet battle plan.
- Bodybuilding 101: Building a better Ab Routine
These 10 essential tips will help you revamp your ab workouts - abd banish your blubber belly for good.
- Mind Cues For More Muscle
Want bigger muscles? Use your imagination! Try mental cues to get the most out of these 10 body sculpting exercises.
- Victor's Guide To 3D Delts
IFBB pro Victor Martinez opens up about turning pro, backstage backstabbing and developing massive delts.
- Muscle Cooking 101
Can't hard boil an egg? Don't know how to bake a potato? Follow our step by step instructions for cooking popular bodybuilding foods and go from kitchen klutz to culinary whiz.
- The Raw Facts on Sushi
Protein - in the raw. Muscle up to the sushi bar with our guide on the best ways to eat this high protein Asian delicacy.
- Buzz Free Burn
Ephedrine based products may be great for reducing bodyfat, but they are not the only game in town. Get all the hot info on ephedrine free thermogenics and how to use them for sizzling results.
- Ice, Ice Baby
Ouch! Sprains, strains and other pains keeping you out of the gym? Train smart and listen to your body to help you rebound from injury more quickly.
- Real people: Muscle behind the Mic
Manhattan TV meteorologist Mike Woods follows his own five day forecast to build muscle.
- Shirts for Size
Increase your flex appeal with these physique flattering fashions.
- Fight Night
Las Vegas prepares for a bout of heavyweight muscle at the Olympic Weekend this October.
- Fat Loss Lessons
Whether you want to slip into that bikini or step on the contest stage, fitness pros Lovena Stamatiou-Tuley and Laurie Vaniman offer advice that can help you fry some serious fat.
The Secret of Success by Joe Wieder
Feeling It By Tom Deters
- Ask Arnold
Supersets for Super Size
- Ask The Pros
Labrada on Training
- Body by Betty
Your Best Fat Burner by Betty Weider
- Get It Right
Dips for Chest
Form vs Fiction
Interview with Lee Priest
- IFBB Update
- Lab Notes
- Marketplace / Coming Soon
- Mind in Bodybuilding
- Muscle Fare
Lean, luscious Lasagna
- Nutrition Journal
- Nutrition Rx
Low carb concerns
- One Minute Lesson
Beef Up Your Calves
- Reality Bites
Meals Made Easy
- Sports Research Update
Save Your Shoulders
- Success Stories
Fear of Fat
- Training Notebook
Oblique Cable Crunch
Advanced Training with Mr. Olympia by Ronnie Coleman.