- Master of Arms
Get nasty on arm day with IFBB veteran Nasser El Sonbaty's sleeve busting bi's routine.
- The Sickest Leg Routines Ever
Think your legs workouts are brutal? Check out these gut wrenching, muscle searing, totally insane workouts from three pros who pushed themselves to the brink of absolute intensity.
- Ultimate Fat Burning Weight Workout
Say bye bye to bodyfat with this high powered, time efficient barbell, dumbbell and machine routine.
- Cory to the Core
Cory Everson on ab training, painting and the role that has eclipsed being a six time Ms. Olympia: motherhood.
- Going For The Burn
Wait! Don't end your set just yet. This technique, straight out of the Weider arsenal of principles, will help you crank out a few more reps and explode through your training plateaus.
- Capital Gains
Make exorbitant gains in your shoulder size with the trusted advice of IFBB pro Bob Cicherillo and his portfolio of delt moves.
- Midnight Mass
Not gaining weight, huh? It is time you woke up and boarded the midnight train to mass. Our late night eating strategy can help you pack on size in between your ZZZs.
- The Insider's Guide to Protein
Perplexed by protein ratings and package promises? Here is the scoop on how to use this vital muscle building nutrient.
- Conquer the Crave
Resist the temptation to cave into your cravings this holiday season. We offer expert advice on splurging and strategies for dieting so you can maintain your gains - without the guilt.
- Be Heart Smart
Help keep your ticker ticking with these 25 facts and tidbits you need to know about this vital muscle.
- Fantasy Figure
As hard bodied Veronica on the syndicated television show "The Lost World", Jennifer O'Dell puts the swing in schwing. Here's how she trains for life in the jungle.
- Is There Lift After 40?
Can you still make gains when you are over 40? Absolutely! &F shows you 12 ways to fine tune your fitness program to beat the clock - and leave those 20 years younger green with envy.
- Wish List 2002
Watches and fitness equipment and toys, oh my! Here is our list of must have (or must get) gifts for that fitness fanatic on your holiday shopping list.
To Be A Bodybuilder by Joe Wieder
Unanswered Prayers By Tom Deters
- Reality Bites
- Success Stories
Pump Up The Training Volume
- One Minute Lesson
- Training Notebook
Advanced Training with Mr. Olympia by Ronnie Coleman.
- Mind In Bodybuilding
Exercise and Your Brain
- Body by Betty
- Get It Right
- Nutrition Journal
- Home Builders
15 Minute Back Routine
- Nutrition Rx
Too Much Protein?
- Lab Notes
Fizzle or Sizzle?
- Marketplace / Coming Soon