- The 2003 M&F Rock Hard Challenge
Tired of looking like a 'before' picture? Get into your best condition ever with our three month weight training and nutrition program - and enter to win a once in a lifetime vacation.
- King's Commandments For An Iron Chest
Bodybuilding's controversial pro King Kamali talks more smack and hsares his formula for building royal pecs.
- Breaking Plateaus
Stuck in a training rut? Take the advice of three athletes who, through experience, know just how to escape the ill effects of a growth busting plateau.
- Shake, Rattle and Grow
Are vibrating platforms the future of strength training? M&F investigates this cutting edge technology.
- 10 Minutes to a Great Workout
Start your workout off right with this quick full body warm up.
- Train 2 Gain
Get the most out of your training partner, and yourself, with these six tips.
- The Power of the Reverse Pyramid
Conventional training methods as old as the pharaohs sometimes need a little tweaking. Here's how turning pyramid training on its head can spur new muscle growth.
Norwegian IFBB pro Tommi Thorvildsen shows you what it takes to bring size to your thighs and more muscle to your rear.
- The Neutral Grip Handle
Get a grip on growth by changing your hand position.
- Spice Up Your Routine
Sculpt a great upper body with the five moves that made Susie Curry a three time Fitness Olympia champ.
- Is This The World's Best Physique?
Gunter Schlierkamp hired renowed trainer Charles Glass and transformed his physique in just five months. Be a fly on the wall as we talk to them both.
- About Face
Do all those trips to the gym leave your face broken out? Save your mug, and perhaps your love life, with these 14 tips.
- Body Double
Three sets of hot twins. Enough said.
- Muscle Up To The Deli Counter
Don't let lunchtime put you in a pickle. Use these strategies to create healthy on the go meals and snack in minutes.
- All About Myostatin Blockers
Myostatin blockers have been pretty much reserved for the lab - until now. Learn what mice and men can take from this breakthrough research.
- Sexual Appetite
Rev up your sex life with these six libido boosting foods. Your lady will thank you for it.
Accept the Challege by Joe Wieder
Science Means Bigger Muscles By Tom Deters
- Get It Right
Bent Over Cable Kickback
Ask the Pros
- Training Notebook
Roman Chair Ab Crunch
- Power & Strength
The Strong and the Dynamic
- One Minute Lesson
On The Flye
- Body by Betty
Rush To Fitness
- Nutrition Rx
Where's the Beef
- Mind in Bodybuilding
Rock Hard Goals
- Marketplace / Coming Next Month