- Countdown to Abs
Have one, two or three months to get that
coveted six pack for summer? This progressive diet and exercise plan will have you stripping off your shirt in no time. Let the countdown begin!
- Four Ways To A Six Pack
Straight from the trenches of the
training elite, these four routines are sure to etch your midsection.
- The 2003 M&F Rock Hard Challenge, Month 2.
Kick your train
ing up a notch and burn more bodyfat in the second phase of our exclusive get lean program.
- Extreme Latitude
Accelerate your back growth with IFBB pro
and aspiring drag racer Lee Priest pedal to the metal routine.
- Arm in Arm
Create curvy bicep and triceps - and banish your
upper arm wiggle - with the unique routines of fitness pros Jen Henderschott and Jennie Hanke.
- Small Angles for Big Gains
In training, sometimes the
smallest details can make a tremendous difference. Exercise physiologist and M&F expert William Kraemer reveals how subtle changes in angle on successive sets can really power up your growth.
- On Trial: Training to Failure
Does taking each set to your
limit produce huge gains or overworked muscles? Step into our virtual courtroom and judge for yourself.
- Power Lunch
Are you faster than a speeding bullet? Can you
leap tall buildings in a single bound? If the answer is no, oh well - you can still fit your workout into your lunch hour! Muscle up in just 30 minutes a day with this super program.
- Rest Exam
What you do with those precious moments between
sets can have a huge impact on muscle growth. Take our quiz to see if you're making the most of your rest time, or if you're dawdling away gains.
- Build an Ironclad Chest
Blast your pecs with IFBB pro
George Farah's bold new perspective on chest training.
- Save the Date
A first date is like a great physique - it
requires time, energy and the right tools to make it rock solid. Use our guide to end up with the one thing better than a successful first date: a second one.
- Heavenly Body
The sky's the limit for fit actress and model
- Personal Best
Our choices for the best bods in the personal
- Great Americasn Makeovers
Love fried chicken but hate what
it does to your physique? Want Philly cheese steak but not a body like the Phillie Phanatic? Lose the fat but not the flavor with leaner versions of your favorite regional foods.
- Zap Fatigue
Three nutritional strategies for banishing
fatigue, maintaining the pump and unlocking muscle growth.
- Grill Fight
Indoor grills are a quick, easy way to prepare
your on the go meals. M&F put eight of these grills in the ring to see if any competitors could knock out the George Foreman.
- Better Off Red
Add some color to your diet - and reap many
health benefits in the process - with these 16 crimson colored foods.
A Merger of Visionaries by Joe Wieder
Can You Hear It By Tom Deters
- The Edge
Ask the Pros
- Training Notebook
- One Minute Lesson
- Body by Betty
See The Light
- Nutrition Journal
Here's the Beef
- Nutrition Rx
Keeping It Off
- Home Builders
15 Minute Delt Routine
- Muscle Fare
Eat Your Vegetables
- Ask Arnold
- Marketplace / Coming Next Month
- Success Stories