Muscle & Fitness Magazine
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June 2003

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Monica Brant.

June 2003 - Table of Contents
Volume 64, Number 6

Special Section

  • 2003 M&F Rock Hard Challenge: Month 3
    Blast through the final month to build your best body ever - and enter to win the grand prize trip to California.

Home Training

  • Home Dumbbell Workout
    Tack this on your wall and get training - the complete beginner's routine is on one side, and a high intensity intermediate workout is on the other, complete with exercise how-tos.

  • In the House
    Dumbbells and a bench are all you need for a total body workout at home, no membership required.

  • Machine Free Muscle
    If you don't have a gym full of equipment at home, don't worry - you can bring the benefits of eight machines into your home gym without spending a nickel.

  • The Single Guy's Kitchen Makeover
    Moldy cheese, mystery meats, crusty pans - is this your kitchen? Our sports nutritionist helps make over one man's muscle building menu.

  • Kitchen Tool Kit
    To look like a pro, you have to cook like one. These 10 must have gadgets will make hardbody nutrition easier than ever.


  • Shoulders of Fortune
    Bodybuilding's hottest pro, Gunter Schlierkamp, shows you how to cash in on super wide, shirt stretching delts.

  • Legs By Monica
    More is definitely better when it comes to Monica Brant. Sculpt your lower body with this physique star's high volume quad workout.

  • Be A Two Timer
    Cheaters sometimes prosper. See how back to back bodypart workouts can boost muscle growth.

  • Stan The Man's Six Pack Plan
    Get a good abs whopping! Amateur bodybuilder Stan McQuay's abs blast will help you see your six pack sooner.


  • Specs Appeal
    Stay cool this summer with our picks for the 15 hottest shades.

  • He Clicks, He Scores
    Ditch the bar scene and court your lady in cyberspace with these online dating do's and don't.

  • Hot Commodity
    Barbara Ward's sculpted body really heats up the trading floor at the new York Mercantile Exchange.

  • Pain - No Gain
    Here's how to keep tendonitis at bay.


  • One Pot Wonders
    Got a pot? Then you've got a lot because that's all you need, along with these muscle building recipes, to make super easy meals.

  • The Real Truth About Ephedra
    An exclusive report from a top Baylor University Research team.

  • Get Lost!
    Bid adieu to bodyfat with these 20 nutrition tips.

  • The ABCs of BCAAs
    What every bodybuilder must know about these three powerful aminos.

  • Coffee Talk
    Don't know an espresso from a Frappuccino? Think you're not macho because you don't know Macchiato? Here's the skinny - and the fat - on your favorite coffee drinks.

Baseball Hardbodies 2003

  • The King of Swing
    What fuels baseball super hitter Barry Bonds? Natural talent and a voracious regimen of bodybuilding style training and nutrition.

  • Halos and Good Bi's
    World champion Anaheim Angels Brad Fuller, Scott Spiezio and Tim Salmon don't monkey around in their weight room. Plus, our picks for baseball's top 10 hardbodies.


  • Editorial
    Add Muscle, Destroy Fat by Joe Wieder

  • Perspective
    Take It To New Limits By Tom Deters

  • Feedback

  • The Edge

  • Muscle Fare
    Seafood Sensation

  • Hotline
    Fitness With A Slice of Attitude

  • Training Notebook
    Supinating Dumbbell Curl

  • One Minute Lesson
    It's All In The Wrist

  • Mind In Bodybuilding
    Home Training Help

  • Body by Betty
    Down But Not Out

  • Nutrition Journal
    Three Apples A Day

  • Nutrition Rx
    Got the Bodyfat Blues?

  • Power & Strength
    Powerful Hams

  • Ask Arnold
    Clue in to Cardio

  • Success Stories
    Defying the Odds

  • Marketplace / Coming Next Month