- 2003 M&F Rock Hard Challenge: Month 3
Blast through the final month to build your best body ever - and enter to win the grand prize trip to California.
- Home Dumbbell Workout
Tack this on your wall and get training - the complete beginner's routine is on one side, and a high intensity intermediate workout is on the other, complete with exercise how-tos.
- In the House
Dumbbells and a bench are all you need for a total body workout at home, no membership required.
- Machine Free Muscle
If you don't have a gym full of equipment at home, don't worry - you can bring the benefits of eight machines into your home gym without spending a nickel.
- The Single Guy's Kitchen Makeover
Moldy cheese, mystery meats, crusty pans - is this your kitchen? Our sports nutritionist helps make over one man's muscle building menu.
- Kitchen Tool Kit
To look like a pro, you have to cook like one. These 10 must have gadgets will make hardbody nutrition easier than ever.
- Shoulders of Fortune
Bodybuilding's hottest pro, Gunter Schlierkamp, shows you how to cash in on super wide, shirt stretching delts.
- Legs By Monica
More is definitely better when it comes to Monica Brant. Sculpt your lower body with this physique star's high volume quad workout.
- Be A Two Timer
Cheaters sometimes prosper. See how back to back bodypart workouts can boost muscle growth.
- Stan The Man's Six Pack Plan
Get a good abs whopping! Amateur bodybuilder Stan McQuay's abs blast will help you see your six pack sooner.
- Specs Appeal
Stay cool this summer with our picks for the 15 hottest shades.
- He Clicks, He Scores
Ditch the bar scene and court your lady in cyberspace with these online dating do's and don't.
- Hot Commodity
Barbara Ward's sculpted body really heats up the trading floor at the new York Mercantile Exchange.
- Pain - No Gain
Here's how to keep tendonitis at bay.
- One Pot Wonders
Got a pot? Then you've got a lot because that's all you need, along with these muscle building recipes, to make super easy meals.
- The Real Truth About Ephedra
An exclusive report from a top Baylor University Research team.
- Get Lost!
Bid adieu to bodyfat with these 20 nutrition tips.
- The ABCs of BCAAs
What every bodybuilder must know about these three powerful aminos.
- Coffee Talk
Don't know an espresso from a Frappuccino? Think you're not macho because you don't know Macchiato? Here's the skinny - and the fat - on your favorite coffee drinks.
|Baseball Hardbodies 2003
- The King of Swing
What fuels baseball super hitter Barry Bonds? Natural talent and a voracious regimen of bodybuilding style training and nutrition.
- Halos and Good Bi's
World champion Anaheim Angels Brad Fuller, Scott Spiezio and Tim Salmon don't monkey around in their weight room. Plus, our picks for baseball's top 10 hardbodies.
Add Muscle, Destroy Fat by Joe Wieder
Take It To New Limits By Tom Deters
- The Edge
- Muscle Fare
Fitness With A Slice of Attitude
- Training Notebook
Supinating Dumbbell Curl
- One Minute Lesson
It's All In The Wrist
- Mind In Bodybuilding
Home Training Help
- Body by Betty
Down But Not Out
- Nutrition Journal
Three Apples A Day
- Nutrition Rx
Got the Bodyfat Blues?
- Power & Strength
- Ask Arnold
Clue in to Cardio
- Success Stories
Defying the Odds
- Marketplace / Coming Next Month