- Procrastinator's Guide to a Hard Body
Spent your winter getting lazy and fat? Don't fear - you can still build a killer body in time for summer with our fast muscle up program.
- Beach Muscle Workout
Strip off your shirt. These four routines will bring your most visible bodyparts - pecs, arms and abs - up to speed. You might want to keep your pants on.
- Quads That Rock
2002 Mr. Olympia runner up and Fulblown lead singer Kevin Levrone belts out a loud an aggressive thigh workout.
- Your Ultimate Fat Fighting Day
Tag along with IFBB pro Troy Alves for a day of eating and training to achieve ultimate leanness.
- Max Out For More Muscle
When's the last time you went heavy? We mean really heavy. Load up the plates: You'll be stronger in minutes (really) with this powerful one rep tech
- A Chest To Impress
Sculpt spectacular pecs with fitness model and competitor Laurie Vaniman's unique routine.
- On Trial: High Rep Training
The verdict is in on the best approach to training high endurance muscle fibers like abs and calves.
- Arms with Attitude
"Three Pump" your way to big biceps with bodybuilding bad boy Craig Titus bad ass routine.
- Training Ups and Downs
Growth stuck in neutral? We've got three words for you: reps, reps, and reps. Pop your training into gear with ascending and descending sets.
- The Great Muscle Giveaway II
Claim your share of thousands of cool freebies all June long.
- Shoes Wisely
Whether you kick up your heels or tread light ly, these 13 hot new athletic shoes will have you fit to be tied.
- Worship the Ground You Run On
Mixing up the surface you run on ensures the best overall fitness results. We offer the pros and cons of different running surfaces to help you stay on your feet.
- Pill Talk
Can relieving your pain reduce your gains? This is what you need to know about aspirin and your health.
- Top Tan List
Which self tanner will give you that golden glow, and which one will have you looking like George Hamilton. One M&F staffer puts 10 self tanners to the test.
- First And 10
Don't tell her she throws like a girl. From the gridiron to pumping iron, centerfold and backfield bombshell Anita Marks has all the right moves.
- Gobble This
Trying to get some plucking protein in your diet? Take a break from chicken breasts and gobble up these four high protein ground turkey recipes.
- Do Real Men Need Calcium?
Most guys ignore this vital bone building mineral, but it's critical for your bodybuilding efforts and overall health.
- Check Your Oil
Fuel your bodybuilding cuisine with our manual to choosing the right cooking and salad oils.
|Arnold Fitness Weeekend 2003
- All Eyes On Jay
Jay Cutler defends his Arnold Classic title in convincing fashion. Next stop, Mr. Olympia.
- Curry Takes Fitness Title Again
- Lynn Wins 1st Figure Crown
- Oriquen Repeats as Champ
A Place To Start by Joe Wieder
Location, Location, Location By Tom Deters
- The Edge
Ask the Pros
- Training Notebook
Dumbbell Lateral Raise
- One Minute Lesson
- Mind In Bodybuilding
Mind Over Matter
- Body by Betty
Making the Grade
- Nutrition Journal
- Nutrition Rx
Fast Food vs. Muscle Food
- Power & Strength
Bi-Weekly Power Surge
- Ask Arnold
The Power Of Two
- Marketplace / Coming Next Month
- Success Stories
Focused on Fitness