- Muscle Behind The Music
LL Cool J, Treach of Naughty by Natures, country music sensation Tommy Shane Steiner and master of the turntable Josh Wink drop the training riffs that keep them ripped.
- Zigzag Your Way To A Hard Body
You may have seen zigzag diets, where you cycle your food intake for faster fat loss. Well, we've created the next evolution: a fully integrated zigzag training, cardio and nutrition program. Prepare yourself - the gains are unbelievasble.
- T3: Arnold's Back
Arnold Schwarzenegger - you'll see him everywhere in the next few months as he talks up his surefire blockbuster, Terminator 3. But if you want the training routine that he used to get in shape for the biggest role of his life, you can only find it here.
|Training & Fitness
- Mint Condition
To get big arms, you need big triceps. To learn how to build big triceps, you go to the best - Arnold Classic champ Jay Cutler. Here is his routine.
- Back Stage
The winner of the first ever pro figure contest, Jenny Lynn, lets us inside her head - and tells how she developed the V-Taper that put her over the top.
- Prince of Abs
By royal decree, you have been granted a midsection free of nasty love handles. Stop here for you instructions on how to do it, from bodybuilder and pro wrestler Prince Fontenot.
- 7 the Hard Way
Wimps take the easy road. And we know you are not a wimp. So check out how to make these muscles sculpting moves harder - and 10 times more effective in the process.
- Bigger by Three
Dumbbell? Barbell? Machine? Don't wander aimlessly in the gym - get your workout in the right order to kick started stalled growth.
- Size her Up In Seconds
Why waste time dating women you are not compatible with when you can take one look at someone and figure out her whole story.
|Nutrition & Supplements
- Is This The Next Creatine?
No doubt about it, creatine works. Glycocyamine, a next generation muscle building supplement, may work even better.
- The Wise Guy's Guide To Picking Protein
Bada-bing! This simplified guide to protein lingo will help you make sense of that supplement label. Don't waste another dime on protein that is not right for your needs.
- Nuke It!
You're a guy, you own a microwave. Learn how you can eat healthy, protein rich meals without every touching a stove.
- Gut Check
Body scans can give you the inside picture on your health - and maybe save your life.
this respiratory illness can kill. Here is how to protect yourself.
Personal Best, by Joe Weider
Onward and Upward, by Tom Deters
- Behind the Cover
- A Good Fit
Get on board
- New & Improved Training Notebook
- Love Your Delts
- One Minute Lesson
- Pull Out: The Power Clean
- Power & Strength: Get A Grip
- Get It Right: Wide Grip Upright Row
- Training Table
- Cook Smart, Eat Better: Veggie Tales
- Recipe Doctor: Pizza Power
- Muscle Fare: Fruit Festival
- The Edge
Suck It Up
- Nutrition Fx
- Case Study: Low Carb Recover
- Body by Betty: Beat the Heat
- Nutrition Journal: Soy Happy
Dream Body Giveaway Winners
- The Marketplace
- Coming Next Month