- The Muscle & Fitness Training Manual
Don't ever settle for another lousy workout. In this spectacular special section, you will find eight bodypart routines specifically engineered for building muscle, and practical advice from the world's top physique athletes, all designed to help you lay the groundwork for success.
- UPC Main Event
Violent, undisciplined homicidal maniacs or the world's most well conditioned athletes? M&F spends a few hours with three of the fiercest fighters in the Ultimate Fighting Championship circuit. The only ground rile of the interview. No holds barred.
|Training & Fitness
- Great Return
At 33, he may be old in tennis years, but superstar Andre Agassi dominates a sport where youth is kind. His secret weapon? Serious weight training. Check out his world renowned fitness regimen.
- Hit Above The Belt
Get a championships caliber body with fitness pro Aleksandra Kobielak, the polish bombshell who wows fans worldwide with her exotic looks and killer curves. She'll help you give your flabby abs, languishing lats, aimless arms and slumping shoulders a knockout punch!
- Classic Rock
if you think you know how to do the bench press, seated military press and barbell squat, think again. Here's what you may be missing, and what you can do to be sure you are getting all the benefits you can out of these three powerful and fundamental lifts.
- Static King
Hold It Right There! This advanced training technique where you hold super heavy weights in fixed positions for up to 20 seconds, does take the movement out of your reps, but it definitely puts your growth back onto the fast track. See why static may indeed be king of the gyms.
- Extreme Measures
Strongest, fittest, oldest: Three extraordinary men reach the stunning precipices of human development. What can be found at the outer reaches of our potential?
|Nutrition & Supplements
- Sandwich Bored?
Bored by brown bagging it? Sick of soggy sandwiches? Break your lunchtime food rut with a week's worth of easy meals you can make in the office kitchen.
- The Big 8
When your workout ends, muscle growth begins - if you take these eight crucial supplements 30 to 60 minutes after your last rep. Whether you're in a mass gain phase or trying to lean out, we've got the right post workout cocktail for your specific needs.
- Supplements Under Siege
legislation is working its way through Congress that could shelve nutritional supplements for good. M&F investigates the bill that could be a bitter pill for bodybuilding.
- The Crucial Prick
These who suffer from diabetes don't need to give up their quest for a great physique. Through frequent testing, you can manage the condition to build maximum muscle with minimum bodyfat. Here's how.
Asking the Champs, by Joe Weider
All In Your Mind, by Tom Deters
- Behind the Cover
- A Good Fit
- New & Improved Training Notebook
- Tri This
- POwer & Strength: Power Abs
- Form vs. Fiction: Squats Up?
- Get It Right: Barbell Style Scott Curl
- Pullout: Reverse Grip Pulldown
- Training Table
- Meat Market
- Recipe Doctor
- Muscle Fare: Use Your Noodle
- The Edge
Gym Proof Jams
- Book Review
One Minute to a Better Body
- The Marketplace
- Coming Next Month