- The Perfect Chest Playbook
To help you build a winning chest, this playbook draws up a personal offensive - the best exercises, four routines from physique champions and tons of tips from the trenches.
- Fit For Duty
M&F profiles members of the Army, Navy, Air Force and Marines who bring new meaning to the term "Armed Forces". Plus, we explain how they train for battle ready fitness.
|Training & Fitness
- Ray Guns
Fire up your arms and fill out your shirts with Shawn Ray's heavy artillery triceps workout.
- Lyons Share
IFBB pro fitness competitor (and Bob Vila wannabe) Kim Lyons helps you craft sleek and sexy abs.
- Fasten Your Weight Belt
Take your workout off auto pilot. Punch your ticket to a bigger, leaner physique by boosting your training frequency.
- Flip Your Grip
Get underhanded to put your muscle gains over the top.
- Pick Up Your Delts
Warning: This is not your typical delt workout. Use pre-exhaustion to isolate your shoulders and compound your gains.
- NFL Special: Sibling Rivalry?
Not for hard hitting NFL stars Ronde and Tiki Barber, who support each other's success in the gym and on the field. Here's how they do it.
- 2003 NFL Strength Team
Rock hard fullback Mike Alstott of the Super Bowl champion Bucs leads our picks for the toughest, buffest guys in football.
- Hot Bod Squad
Who do we appreciate? Cheerleaders, that's who. Meet four of the best from the NFL and NBA sidelines.
- One Man Will Stand
In what promises to be the most compelling Olympia in years, a massive quartet will be vying for the Sandow.
- Tall Hot One
Meet ultra hot fitness model, figure competitor Kristia Knowles.
|Nutrition & Supplements
- You Snooze … You Gain
Build muscle while you sleep with these late night supplements.
The devil made me do it! Behold the seven deadly sins of dieting - and the simply ways you can redeem yourself after a setback.
- Raise the Bar
M&F staffers tested nearly 100 high protein, low carb bars so you don't have to. Try our 13 picks that please the palate and skimp on sugar.
- The Crucial Prick
These who suffer from diabetes don't need to give up their quest for a great physique. Through frequent testing, you can manage the condition to build maximum muscle with minimum bodyfat. Here's how.
The Examined Life, by Joe Weider
Leading the Way, by Tom Deters
- Feedback/Success Stories
- A Good Fit
Leave the Sleeves
- Training Notebook
- Back Blast
- One Minute Lesson: Shoulder Siren
- Pullout: Glute Ham Raise
- Form Vs. Fiction: Press for Success
- Power & Strength: Pause & Effect
- Get It Right: Bent Over Cable Flye
- Training Table
- Spice Up our Bird
- Recipe Doctor
- Muscle Fare: Manga Tango
- The Edge
- Just For Women
Feed Your Skin
- Nutrition Rx
- Case Study: Food Fight
- Nutrition Journal: Salad Smarts
- Ask Arnold
Heavy Does It
- Mind & Body
- The Marketplace
- Coming Next Month