- The Rock
The action hero on his new movie, his wrestling future, his battle with evil monkeys, and his first on screen appearance with Arnold himself.
- Matter of Inches
Progressing from partial reps to full range reps can building muscle when all else fails.
- Dwelle on Abs
New bodybuilding star Jeff Dwelle shares his insider training secrets to a supernatural six pack.
- 9 Ways To Lose 10 Pounds
Drop it like it's hot in two weeks - no amputation required.
|Training & Fitness
- Rust Proof
Revive your lower body with former Fitness Olympia champ and supermom Mary Rust's resilient leg routine.
- Warning: You Could Look Like This
M&F found four regular guys who stay lean year round, and got them to share their secrets to looking great.
- We Got Your Back
Width, thickness, detail. We break down the three essentials of back training - each sold separately.
- Training Made Simple
Finally - a basic approach to training that doesn't sacrifice results.
- Slow Train
Fast or slow reps: Which are right for you?
- Man of Steel
Rising star of NASCAR and hardcore weightlifter Dan Holtz is a muscle machine.
- Davana Divine
Figure competitor and fitness model Davana Medina eats right and trains hard, and she's got the body to prove it. See for yourself.
- Hurts So Good
When it comes to fighting pain, it's all in your heard. Dread it, tolerate it - or use it to your advantage.
|Nutrition & Supplements
- Big Bucks
M&F's supplement guide shows you the best products for packing on mass at any price.
- Supplement Q&A
If your current supplement regimen hasn't whet your appetite, check out these advanced FAQs for all you need to grow with the flow.
- Pit Stop Protein
Twizzlers. Beef Jerky. Funyuns? You must be on a road trip. But that doesn't mean your diet has to spin its wheels
Work Out Today, by Joe Weider
Leading the Way, by Tom Deters
- Feedback/Success Stories
Training, Nutrition, Health, Gear and All that's Fit To Print
- A Good Fit
- Training Notebook
- Trap Attack
- One Minute Lesson: Quad Squat
- Pullout: Decline Barbell Press
- Form Vs. Fiction: Delt Developer
- Power & Strength: Arms on Overload
- Get It Right: Decline Crunch with a Twist
- Training Table
- Do The Match
- Recipe Doctor
- Muscle Fare: Beef to Grow
- Reality Bites: Tuna Delights
- The Edge
M&F's High Performance Newsletter
- Just For Women
In A Rut
- Nutrition Rx
- Case Study: Take Your Vitamins
- Nutrition Journal: Phat Fats
- Ask Arnold
A Dip In The Gene Pool
- The Marketplace
- Coming Next Month