Muscle & Fitness Magazine
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November 2003

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is The Rock.

November 2003 - Table of Contents
Volume 64, Number 11

Cover Stories

  • The Rock
    The action hero on his new movie, his wrestling future, his battle with evil monkeys, and his first on screen appearance with Arnold himself.

  • Matter of Inches
    Progressing from partial reps to full range reps can building muscle when all else fails.

  • Dwelle on Abs
    New bodybuilding star Jeff Dwelle shares his insider training secrets to a supernatural six pack.

  • 9 Ways To Lose 10 Pounds
    Drop it like it's hot in two weeks - no amputation required.

Training & Fitness

  • Rust Proof
    Revive your lower body with former Fitness Olympia champ and supermom Mary Rust's resilient leg routine.

  • Warning: You Could Look Like This
    M&F found four regular guys who stay lean year round, and got them to share their secrets to looking great.

  • We Got Your Back
    Width, thickness, detail. We break down the three essentials of back training - each sold separately.

  • Training Made Simple
    Finally - a basic approach to training that doesn't sacrifice results.

  • Slow Train
    Fast or slow reps: Which are right for you?


  • Man of Steel
    Rising star of NASCAR and hardcore weightlifter Dan Holtz is a muscle machine.

  • Davana Divine
    Figure competitor and fitness model Davana Medina eats right and trains hard, and she's got the body to prove it. See for yourself.

  • Hurts So Good
    When it comes to fighting pain, it's all in your heard. Dread it, tolerate it - or use it to your advantage.

Nutrition & Supplements

  • Big Bucks
    M&F's supplement guide shows you the best products for packing on mass at any price.

  • Supplement Q&A
    If your current supplement regimen hasn't whet your appetite, check out these advanced FAQs for all you need to grow with the flow.

  • Pit Stop Protein
    Twizzlers. Beef Jerky. Funyuns? You must be on a road trip. But that doesn't mean your diet has to spin its wheels

  • Editorial
    Work Out Today, by Joe Weider

  • Perspective
    Leading the Way, by Tom Deters

  • Feedback/Success Stories

  • Hotline
    Training, Nutrition, Health, Gear and All that's Fit To Print

  • A Good Fit
    Get Fleeced

  • Training Notebook
    • Trap Attack
    • One Minute Lesson: Quad Squat
    • Pullout: Decline Barbell Press
    • Form Vs. Fiction: Delt Developer
    • Power & Strength: Arms on Overload
    • Get It Right: Decline Crunch with a Twist

  • Training Table
    • Do The Match
    • Recipe Doctor
    • Muscle Fare: Beef to Grow
    • Reality Bites: Tuna Delights

  • The Edge
    M&F's High Performance Newsletter

  • Gear
    Great Timing

  • Just For Women
    In A Rut

  • Nutrition Rx
    • Case Study: Take Your Vitamins
    • Nutrition Journal: Phat Fats

  • Ask Arnold
    A Dip In The Gene Pool

  • The Marketplace

  • Coming Next Month