Muscle & Fitness Magazine
For more information, call (800) 521-0303

September 2005

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures.

September 2005 - Table of Contents
Volume 66, Number 9

Cover Stories

  • The Guide
    Before you buy another supplement, check out the side by side comparisons of more than 100 products in our buyer's guide.

  • Alexander Fedorov is Raising Hell
    Deep within a Russian cemetery, the world's most promising bodybuilder trains. M&F traveled to St. Petersburg to discover what fuels Alexander Federov's competitive fire.
Training & Fitness

  • Strong Foundation
    Equally devoted to his family and career, IFBB pro Mark Dugdale still finds time for other important pursuits - like conquering his quads.

  • Go Negative
    Bench Press 30% more weight? You bet! Get positive results with this powerful negative training technique.

  • The Ultimate Pump
    Pound your arms with the 2x4 workout - 2 inches of growth in four weeks.

  • Saved by the Bell
    Build huge mass and functional strength at the same time with this hard hitting kettlebell routine. You've never experienced anything like it.
Nutrition and Supplements

  • 10 Protein and Carb Myths
    You've heard the hype, now here's the truth about the top 10 misconceptions of carbohydrate and protein consumption.

  • Quick Starts
    Start your day out right with these seven nutritious morning meals - each can be whipped up in 15 minutes or less.

  • Hard Sell
    Actress, entrepreneur, interior designer, spokesmodel. Gabrielle Tuite makes multitasking seem pretty darn hot.

  • 20 Answers to why you can't miss the Olympia
    Have you bought your tickets yets? Here are the 20 reasons why you absolutely must be at the 40th anniversary Olympia Weekend.

  • Following Suit
    One M&F editor spent a day with Figure International champion Jenny Lynn and learned exactly how tough it is to look that good.

  • Shoulder Siren
    Strong shoulders instantly transform you from slumpy to sexy. Get them with IFBB Pro figure competitor Christine Pomponio-Pate's delt defining routine.
Featured Departments

  • Training Notebook
    • Page 1 Workout: Get Wide
    • One-Minute Lesson: On the Decline
    • Target Training: Hammer Time
    • Power and Strength: Fresh Breath
    • Get It Right: Standing Leg Extension
    • Pullout: Prone Incline Dumbbell Shrug

  • Training Table
    • Case Study: Stress Relief
    • Man Made Meal: Sweet and Sour Chicken
    • Food Facts: Beware Constant Slipping
    • Recipe Doctor: A Better Burger
    • Reality Bites: Taste of Summer

Columns, Etc.

  • Editorial: By Governor Arnold Schwarzenegger
  • Perspective: By Joe Weider
  • Feedbac/Success Storesk:
  • Big Time: Edited by Jeanine Detz
  • Hotline: Edited by Jeanine Detz
  • The Edge: Edited by Jim Stoppani, PhD
  • Ask Arnold: By Governor Arnold Schwarzenegger
  • Just for Women: By Cory Everson
  • Mind & Body: By Carey Rossi
  • The Marketplace:
  • Next Month: