Muscle & Fitness Magazine
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May 1996 Muscle & Fitness issue features articles on how to lose 10 lbs of fat for good, 13 ways to faster muscle gains, and one user's frightening wake up call on steroids. Also, an excellent interview with Shawn Ray, and Jay Cutler's shoulder workout.

Muscle & Fitness is considered to be the best of the bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures.

Table of Contents - May 1996 issue

Cover Stories
Story TitleDescription
Explosive DeltsFaster than a speeding bullet, Jay Cutler's shoulder workout makes use of dynamite movements for big caps.
Keep Passion AliveWhen the flames start to die, it's time to recharge your love life
Lose 10 Pounds of FatA 60 day, step by step guide to losing bodyfat safely and permanently.
Heavy Doodie?Mike Mintzer's training strategies aren't quite what they seem.
Pushing Beyond Your Sticking PointEvery bodybuilder reaches a training plateau in which strength and muscle gains literally stop. Here are 13 ways to get growing again.
Bodybuilding 101No More Mr. Stickman: Building a wide bodied physique is as easy as pull ups and laterals.
A Little TerrorOne steroid user's frightening wake up call.
Accentuate the NegativeNow's the time to start thinking negatives, eccentric movements, that is, for positive gains.
The One Legged ApproachTry this unusual method of quad and hamstrings training, working each leg independently.
The Weider Principles: Cheating is only an expressionWhen strict form can hold back your muscle gains.
Full Blown LegsTips for building a powerful lower body from one of the world's top ranked bodybuilders. By Kevin Levrone
Heavy BreathingExercising outdoors poses risks besides a sunburn. Airborne pollutants can be hazardous to your health, and training.
Just (Don't) Do ItAre you compulsive about training? Take our test and see
Interview with Shawn RayOne of the sport's most candid athletes speaks out
LightweightsMore funny photos from the historic collection of David Chapman
Will This David Slay Goliath?Changes in diet, training and attitude have mode David Dearth ready to take on all comers
Exercise & Aging UpdateM&F's continuing coverage of the largest study on longevity and physical fitness
Getting JuicedSome new ideas to spice up that old bodybuilding favorite, the protein shake.
Questions on VanadiumM&F roundtable with three expert's on one of the sport's hottest supplements
Cooking for DummiesEven dumbbells can learn to cook healthfully. By Laura Creavalle.
Dying To Be ThinIf losing weight has become an obsession, you may be risking serious illness. Learn how to recognize and remedy eating.
Biceps By BassThis former bodybuilding champ is ready for the fitness scene with a whole new look, and training regimen. Here's a peek at her biceps program that build's shape, not size.
Bodybuilding Advisory
Ask America's Personal TrainerYou Gotta have Variety. By Tony Little
Larry ScottVariations for a Bigger Chest
Nutrition JournalMen & Osteoporosis
Cory's CornerGet a Little 'Behind' in your Workouts. By Cory Everson
Cutting Edge
Sports MedicineLifting in Pain?
Vitamin CornerCholine & L-Carnitine
RecuperationA Soothing Sauna