Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. The athlete on the cover is Cory Everson.
Ready to hit the gym? Our three month beginner's program comes complete with exercise descriptions and advice from the pros, plus lots of insider tips to get you started.
You need to understand basic training variables and how to alter them in your workout to continue making bodybuilding gains.
If you've been away from the gym awhile, read this before you start back. Your good intentions may lead to injury if you don't.
An easy to follow mass gaining plan for beginners that will help you super size your physique.
Follow these guidelines to turn your New Year's fitness resolutions into a lifetime commitment.
Should beginners train to failure for maximal muscle growth? Advice from the experts on this sore subject.
Keep track of your workouts with this handy copy and use form.
Amateur bodybuilder Tito Raymond pours energy into everything he does from coaching high school football to training his midsection.
Plenty of alternatives are available if your cardio workout leaves you tired and uninspired.
Don't believe all the advice you hear in the gym until you read these top 20 training myths.
Learn the right technique for this biceps blasting movement.
Tough quad training gave Claude Groulx the legs to become a threat in professional bodybuilding
The making of a champion! What motivates this six time Ms. Olympia and successful businesswoman?
These intense workout photos show what the mind can push the body to achieve.
Kevin Eubanks, 'Tonight Show' bandleader, divides his passion between music and muscles.
Think only fit women have an audience? M&F checks out one of the first men's fitness shows.
IFBB pro Darrem Charles shows you where to pump your pecs in the morning, tan your back in the afternoon and shake your glutes till the wee hours.
A humorous look at the joys of being a beginning bodybuilder.
Does this supplement deserve all the attention it receives?
The latest, scientific findings on how to best use creatine in your bodybuilding regimen.
Laura Creavalle describes the triceps routine that keeps her in peak form.
The lowdown on the Pull-Down
Pressing news on elbow impingement