Muscle & Fitness Magazine
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October 1998

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. The competitors on the cover are Eddie Robinson and Jamie Bergman.


October 1998 - Table of Contents
Volume 59, Number 10

Special Bonus

  • M&F GUIDE TO SKELETAL MUSCLE
    A full color giant anatomy chart details the muscles of the body on one side, with a list of the best exercises for each bodypart on the back

Superfeature

  • 8TH ANNUAL M&F FOOTBALL SUPERFEATURE
    Once again, we bring you our pigskin picks for the NFL players

  • HIT THE GRIDIRON
    Want to train to develop the power and endurance of a big time football player? Hereís the routine for you.

  • TRAINING TABLE
    Football players need to do some serious eating to restore energy and build mass. For a nutrition plan that goes the whole nine yards, this is the place to start.

  • PRIME TIME MUSCLE
    Turning 30 - or even 40 in the case of Seahawks quarterback Warren Moon - doesnít have to mean the end of a pro career or an athletic lifestyle.

Training

  • WE HAVE LIFTOFF
    Quad training with up and coming pro Jay Cutler, the Massachusetts mass-terpiece.

  • BODYBUILDING 101: BLASTING THROUGH ROADBLOCKS
    Training stalled? We have 14 ways to get you back in the fast lane of muscle gains.

  • THE COMPLETE GUIDE TO LUNGES
    Think that if youíve done one lunge, youíve done them all? Check out this guide to eight different butt-blasters to get the whole story.

  • GUNS & POSES
    Welcome to the jungle of womenís pro bodybuilding, where Ericca Kern makes her mark with bodacious biceps and a winning personality.

  • OAK CHEST
    Arnold Schwarzenegger shares the pec training routine that shows the star has not lost his love of building muscle.

  • GET IT RIGHT: HIP THRUST
    Proper execution makes this ab exercises a gut wrencher.

Features

  • REAL PEOPLE, REAL RESULTS: BODY DOUBLE 72
    Stuntwomen Trisha Lane relies on bodybuilding to keep in picture perfect condition.

  • THE ART OF LOVE
    Want to be a better lover? A strong relationship in the bedroom starts with good sexual communication.

  • STRANGER THAN FICTION
    True stories about the wild shenanigans that go on at M&F photo shoots.

  • STRONG AT HEART
    A strong, healthy heart isnít just a result of cardio work; weight training also benefits your most important muscle.

Nutrition

  • PROTEIN POWER
    You know you need plenty of protein, but do you know which kinds are best for muscle building - and why?

  • JOINT EFFORT
    Achy joints? The latest research on supplements may help if you are sore in all the wrong places.

Personality

  • M&F INTERVIEW: GUNTHER SCHLIERKAMP
    The famous German engineering strikes again, this time in the form of pro bodybuilding who seems to have the world on a string.

Contests

  • COLEMAN LIGHTS UP NEW YORK
    Texas lawman Ronnie Coleman arrested the challenge of dozens of competitors to triumph at the Night of Champions.

Cutting Edge

  • TRAINING
    Is it worth the effort?

Departments

  • Editorial: 'The Girth of a Nation' by Joe Weider
  • Perspective: 'The Boys of Autumn' by Tom Deters
  • Feedback
  • Success Stories: No More Fence Sitting
  • Hotline
  • Mind in Bodybuilding: The Missing Ingredient
  • Body by Betty: Ab Infinitum by Betty Weider
  • Training Notebook::
    • T-Bar Row
    • Kinesiology by Michael Yessis, PhD
    • Advanced Training with Mr. Olympia by Dorian Yates
  • Lab Notes: Vitamin C and Muscle Strength by Jose Antonio, PhD, CSCS
  • Bodybuilding Science:
    • Beans Can Make You .... Lean?
    • No Bones About It
  • Muscle Fare: Fiesta Fajitas
  • Nutrition Journal: Muscle up with Milk
  • Book Review: Frank Zane: Mind, Body, Spirit
  • Hot Bodies: Tara Phillips
  • Photo Finish
  • The Marketplace
  • Coming Next Month