- PARABODY PRESENTS THE M&F BEGINNER'S WORKOUT
We want you to get started right! This pull out poster shows you which exercises to do in the gym - and how to do them right - so you can begin building a better physique today.
|Superfeature: Getting Started
- M&F COMPLETE GUIDE TO BEGINNING BODYBUILDING
Everything you need to know for your first three months of bodybuilding, a healthy habit that can change your body - and your life - for the better.
- TOOLS OF THE TRADE
Understanding the exercise variables that affect muscle growth will help you make progress long into your bodybuilding future.
- HOW MUSCLES GROW
Bodybuilding is about muscle growth, and this quick physiology lesson explains the process
- MULTIPLE CHOICE
When you're a beginner, some exercises are better than others. Here is what the latest research has to say on the subject.
- BLUEPRINT FOR GROWTH
Being a bodybuilder also means following a sound nutrition plan. Start reading to find out what you should be eating.
- GETTING PSYCHED!
If you are really serious about making a change use these mental tools to ensure that you commit to getting fit.
- DIE HARD DELTS
IFBB pro Eddie Robinson talks about his regarding career and how he built his supercharged shoulders.
The most valuable program you can follow in the gym if you are in search of all around athletic prowess.
- THE CURL CONCEPT
The biceps curl is the quintessential bodybuilding movement, but don't be fooled by how easy it looks.
- LOWE & BEHOLD
Former ballet dancer Lisa Lowe should have no problem staying on her toes in the world of pro fitness.
- BIG WHEELS
Amateur bodybuilder Stephen Cantone is focused on earning his pro card and being a pro dad as well.
- GET IT RIGHT; DECLINE LYING LEG CURL
Properly executing this exercise can help create hams and glutes that get attention.
- SET PRINCIPLES
The most popular methods for constructing your routine and arranging your sets.
- TRUE GRIT
A down and dirty look at top Mr. O contenders training for the biggest night in bodybuilding.
- TRIGGER POINTS
A new chiropractic massage technique gets to the root of what ails you without scalpels or sutures.
- MODEL BODIES - THE WOMEN
You've seen their pretty faces and hot bodies for years, now meet three of M&F's top fitness personalities up close.
- FOREVER YOUNG
Bob Delmonteque, a fitness fanatic from way back, is still looking good and feeling fit in his 70s.
A look at the supplements that keep your mind and workouts cranking!
The latest word on the Number One bodybuilding supplement, glutamine
- 1998 MR. OLYMPIA CONTEST
Long live the king! A new, Mr. Olympia was crowned on October 10th in New York City, and we have the whole story and behind the scenes photos.
- CUTTING EDGE:
Research: Top Scientists' New Findings
- Editorial: 'Grump into Pump' by Joe Weider
- Perspective: 'Tis the Season' by Tom Deters
- Success Stories: Obstacles into Opportunity
- Mind in Bodybuilding: The Task at Hand
- Body by Betty: Mum's the Word by Betty Weider
- Training Notebook::
- Hammer Curl
- Kinesiology by Michael Yessis, PhD
- Lab Notes: Histidine Gains Attention by Jose Antonio, PhD, CSCS
- Bodybuilding Science:
- CM for Super Workouts
- Energy Food before Exercise
- Muscle Fare: The Apple of your Eye
- Nutrition Journal: Breakfast Bonanza
- Ask Arnold: False Promises by Arnold Schwarzenegger
- One Minute Lesson: Speeds and Gains
- Photo Finish
- The Marketplace
- Coming Next Month