Muscle & Fitness Magazine
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March 1999

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Amanda Blank and Mike O'Hearn.


March 1999 - Table of Contents
Volume 60, Number 3

Pullout

  • M&F'S SUPPLEMENT INDEX '99
    This informative wall poster is a handy reference on the latest supplements that support your bodybuilding efforts, help you lose weight and are best for overall health.

Superfeature: Complete Nutrition Guide

  • BASIC KITCHEN TRAINING
    You train hard and want the perfect physique that comes from healthy eating. Let us train you for success in the kitchen.

  • BODYBUILDERS' BASIC RECIPES
    Muscle building food does not have to be bland; this three time Ms. International shows you some easy ways to make it tasty.

  • THE BODYBUILDER'S SHOPPING LIST
    Take this list with you to the supermarket and buy all the right foods to power your physical progress.

  • MUSCLE MEAL-PLANNER
    Confused about how to eat like a bodybuilder? Here is a four week meal plan that makes menu selection simple, along with training guidelines.

  • FUNCTIONAL FOODS
    The latest on foods that can ward off a variety of ailments.

  • SUPPLEMENT REPORT CARD
    Some supplements deserve to be on the honor roll, while others earn nothing but a dunce cap. Here is which is which and why.

  • GET BIG
    The ABC's of how to eat right to support your efforts in the gym and put on serious muscle mass.

  • FAQ'S: BODYBUILDING NUTRITION
    Pro bodybuilders discuss how, what and when to eat for best results.

  • THE ZIGZAG DIET
    If dieting to drop bodyfat makes you feel hungry or deprived, check out this uncommon fat-loss technique.

  • BODYBUILDER'S DAILY REQUIREMENTS
    Throw out the government's guidelines; here is what you need as a bodybuilder.

  • FAST FOOD FAB 5
    M&F's choices for eating right on the run.

  • M&F NUTRITION QUIZ
    How much do you know about the science of nutrition?

Training

  • THE MIGHTY Q
    IFBB Pro Alq Gurley shares the pec-training routine that keeps his chest looking good after his comeback from a debilitating accident.

  • BIG FUN
    Incredible results make this grueling, gut-wrenching training program worthwhile.

  • BODYBUILDING 101: TROUBLESHOOTING: BICEPS
    Want awesome guns? Who doesn't? These tips will put you on the right path.

  • TARGETING PROBLEM AREAS: OBLIQUES
    When your obliques look good, you look great.

  • BODY LANGUAGE
    How does a former tomboy from Slovakia land in M&F. Just check out Timea Majorova's divine delts!

Features

  • THE EXTREME FACTOR
    These three extraordinary men train like their lives depend on itů because they do.

  • CLASSIC ARNOLD
    The 11th annual Arnold Classic in Ohio is sure to have something to please every fan of fitness.

  • TOTALLY TRIVULUS
    M&F takes an in-depth look at the difference between tribulus and Tribestan.

Contest

  • NICE BODIES
    Monica Brant finally snagged the big one, claiming victory at the 1998 Fitness Olympia held in Nice, France.

Cutting Edge

  • CUTTING EDGE:
    Sport Nutrition: Diet Direction

Departments

  • Editorial: 'No End to Well Being' by Joe Weider
  • Perspective: 'Tough Enough' by Tom Deters
  • Feedback
  • Success Stories: Partners in Crime
  • Hotline
  • Mind in Bodybuilding: Get in Gear
  • Body by Betty: Food, Mood and Chocolate by Betty Weider
  • Training Notebook::
    • Seated Barbell Press
    • Kinesiology by Michael Yessis, PhD
    • Advanced Training with Mr. Olympia
  • Lab Notes: The Herb Connection by Jose Antonio, PhD, CSCS
  • Bodybuilding Science:
    • Got Thistle?
    • Valium or Valerian?
  • Ask Arnold: Let's split up...
  • Hardwired: Digital Buzz
  • Nutrition Journal: Energy Foods
  • One Minute Lesson: Battling Fat
  • Photo Finish
  • The Marketplace
  • Coming Next Month