- HOT BODIES POSTER & WALL CALENDAR
What is the easiest way to get dates every month with the hottest of the Hot Bodies? Here is the ticket - M&F's giant full color poster sized calendar.
|Superfeature: Muscle U
- SUCCESS STORIES
- M&F GUIDE TO BODYBUILDING SLANG
A dictionary of musclehead terminology
- TOMMYS GUNS
College undergrad and amateur bodybuilder Tommy Wooster is arming himself with some heavy artillery guns.
- BIG MUSCLES ON CAMPUS II
The second annual M&F honor roll of students who incorporate the quest for physical excellence into their pursuit of higher learning.
- STUDENT BODIES
The 50 minute muscle building workout for the fast paced college lifestyle.
- FAT-BURNING 101
Nine ways to make your campus your own personal fitness playground
- CAMPUS CRAVINGS
Take along these easy, healthy snacks for improved performance, both in class and in the gym.
- THE BOD SQUAD
Think all it takes to be a cheerleader is a booming voice and cool dance moves? Here is how the UCLA spirit squad gets fit.
- GETTING PHYSICAL
All the ways you can get stung when you play around with the bird and the bees.
- MASCOTS WITH MUSCLE
Our picks for the biggest, buffest university mascots.
- STARVED FOR NUTRITION
If your focus on exercise and food turns into an obsession, you may be headed towards an eating disorder.
- BACK TO THE FUTURE
Awesome amateur Aaron Maddron builds a big, big back.
- SHOCK THERAPY
Hit a training plateau? Try these rut busting workouts for four top pros.
- BODYBUILDING 101
Troubleshooting: Abs: Using proper form in your ab training and choosing the right exercises can make all the difference in your midsection.
- BIG TIPS
Want to get serious about gaining size? Try these 44 tips.
Three time Ms. Olympia Kim Chizevsky trainings triceps and talks about how she stays hungry for victory.
- KILLER ZZZZZ'S
When you get the sleep you need, your mind becomes replenished and your well trained muscles grow larger.
- REAL PEOPLE, REAL RESULTS
It's Showtime! Fitness athlete Melony Petika feels comfortable onstage, whether at a fitness show or improv theater.
- SAND BLAST
Have fun in the sun with a few of our favorite hot bodies.
- XXL NUTRITION
Advice from the six time Mr. O Dorian Yates on how to eat for maximum muscle.
- VITAMIN CORNER:
Say It Ain't So!
- Editorial: 'In Memory of John Grimek' by Joe Weider
- Perspective: 'Muscle Up Your Knowledge' by Tom Deters
- Mind in Bodybuilding: Self Image is Everything
- Body by Betty: Sweet Dreams by Betty Weider
- Training Notebook::
- Romanian Deadlift
- Kinesiology by Michael Yessis, PhD
- Advanced Training with Mr. Olympia by Ronnie Coleman
- Lab Notes: Z-Guggulsterone by Jose Antonio, PhD, CSCS
- Bodybuilding Science:
- Andro's Unwanted Effects
- Metabolism Management
- Ask Arnold: Playing Favorites
- Hardwired: Digital Buzz
- Nutrition Journal: Fizzled Out
- One Minute Lesson: Lower-Pec Dilemma
- Photo Finish
- The Marketplace
- Coming Next Month