- WEIDER'S DIGEST
The faces and physiques of the many incarnations of MUSCLE & FITNESS, from its humble beginnings to what you hold in your hands today.
- INSIDE YOUR PHYSIQUE
A closer look at our original publication, YOUR PHYSIQUE magazine, and the era in which it was born.
- JOE WEIDER
What motivated the man who has become the world's #1 publisher of bodybuilding magazines?
- EDITORS' CHOICE AWARDS
Our picks for some of the best images we have published over the last few decades.
- ICONS OF MUSCLE
An artist's rendering of bodybuilding's all time greats.
- BETWEEN THE LINES
A behind the scenes look at the magazine staff's daily work.
|Special Section: Summer Sizzle
- BODYFAT BLITZ
Ditch that winter coat with these tools to get you ripped in time for summer.
- BASKET CASE
Healthier alternatives to summertime foods that will keep you fit and well fed.
- GOTCHA COVERED
Be aware of the sun's dark side and stay protected with the latest skin care products.
- CUTTING EDGE: RECUPERATION
Waterlogged? Staying hydrated is healthy, but don't overdo it.
- A FLAIR FOR FASHION
When your body looks this hot, you deserve to be dressed in the coolest threads.
- Arnold Poster
Our anniversary gift to you, this Photomosaic poster displays the greatest bodybuilder of the 20th century.
- BACK IN BUSINESS
An impressive back training routine is just one part of what's shaping up to be a great year for up and coming IFBB pro Jay Cutler.
- TO HELL AND BACK
Three bodybuilding stars talk about an unforgettable training session that pushed them over the edge.
- TARGETING PROBLEM AREAS
Upper Abs. For the kind of definition that does not come in Webster's dictionary, get serious about your ab training.
- DJ ROCKS
A sample from amateur fitness competitor Julie 'DJ' Wallis' hottest mix for quads and glutes.
- U.L.T.R.A. SYSTEM
Just like having your own personal trainer, this complete program will make you bigger, stronger and leaner in one year. Here is Part One.
- TWIN PECS
Top amateurs Javier Datiz and Robert Mason Jr. train chest and compare the challenges of trying to turn pro.
- LIVING SUPER FIT
How bodybuilding improves your whole life.
- DREAM BIG
For more power in the gym, focus your mind on success right before you fall asleep.
- VIVA LAS VEGAS
These amateur fitness competitors warmed things up when they went retro in Las Vegas.
- THE FIGHT AGAINST DOPING
How the International Olympic Committee is working to keep sport clean.
- REAL PEOPLE, REAL RESULTS
Hot stuff! Firefighter and paramedic Jody Black Miedema trains hard to look great and save lives.
- POWER TO SPARE
One of our editors tears it up at the Strongest Man Alive contest in St. Louis.
- LAWS OF PHYSIQUES
A comprehensive look at the many ways bodybuilders make the most of their muscles.
- FAB FIVE
These five amino acids help your body handle the heavy demands you put on it.
- BAR HOPPING
M&F's guide to the best sports nutrition bars for protein, energy and taste.
- Editorial: 'New Medicine for the New Millennium' by Joe Weider
- Perspective: 'The Celebration of Muscle' by Tom Deters
- Mind in Bodybuilding: Down but not Out
- Body by Betty: 'It's About Time' by Betty Weider
- Training Notebook::
- Leg Press Calf Raise
- Kinesiology by Michael Yessis, PhD
- Advanced Training with Mr. Olympia by Ronnie Coleman
- Lab Notes: Low Blood Sugar Blues by Jose Antonio, PhD, CSCS
- Bodybuilding Science
- The Acid Test
- Focus on Better Training
- Ask Arnold: Ready, Sets, Go!
- Hardwired: Digital Buzz
- Nutrition Journal: Nature's Bounty
- One Minute Lesson: Keep 'Em Separated?
- Photo Finish
- Success Stories: The Bodybuilding Bug
- Muscle Fare: The Chocolate Factory
- The Marketplace
- Coming Next Month