November 1999 Muscular Development, owned by Twinlab, is another serious bodybuilder magazine that concentrates on natural bodybuilding, but also covers fitness and health related items. They pride themselves on giving its readers extensive coverage on the cutting edge of training, diet and nutrition articles. It also has great pictures of bodybuilders, and makes for enjoyable reading. The look of natural bodybuilding and less on the hardcore look is what Muscular Development stands for. With everything geared towards the natural look, it continues to attack steroids, drugs, etc. On the cover is New York Yankee Derek Jeter.

November 1999 Table of Contents Volume 36, Number 11

Training: Workout

FITNESS BYTES Do machines get the job done? Exercise before meals Buying home fitness devices Swim to burn calories Weight train to burn fat SPORTS SCIENCE Move over aerobics! Weight training for better health. MD TRAINING CAMP A Call to Arms SPORT SPECIFIC TRAINING Training for a Marathon. MUSCLE FORM + FUNCTION Strengthening the gluteal muscles. CARDIO INTERFACE Preparing for a 10K Inhaling Bottled Oxygen EXPERT TRAINING INTERFACE Benefits for high carb diet Hamstring involvement in back squat Estimating your 1rm

Sports Nutrition: Eat Right!

NUTRITION BYTES Luecine and Muscle Recovery Milk Intake determines CLA Levels Animal Fat may aid memory High glycemic meals lead to overeating. SUPPLEMENT BYTES Low vitamin E levels linked to memory loss FDA backs off ephedrine Glutamine protects against muscle breakdown Creatine improves sprint power The prostate and saw palmetto, Vitamin C and E Andro and Agresion. FAT ATTACK CLA FAT LOSS FILE NUTRITION PERFORMANCE Hitting the wall: What cause muscle fatigue? SUPPLEMENT PERFORMANCE Ribose: Packed with promises or power? MUSCLE BITES Oriental style steamed Sea Bass Orange Roughy Italian style All the whey chocolate shake Whey cool vanilla malted

Human Performance: Reach Your Peak!

SPORTS MEDICINE BYTES Fluid loss is serious business Exercise and type 2 diabetes Fatigue: Monitor your training closely Aerobic fitness cuts heart disease Reflexes: Reaction time can be improved Lasik eye surgery Proper diet during training HEALTH BYTES Fat and health is fine Wide waists and colon cancer Hold that stretch Bid baldness goodbye? Antidepressants and premature ejaculation Testosterone patch leads to lean muscle SPORTS SCIENCE Is training to failure failing to train? STAR ATHLETES IN THE NEWS Antowain Smith, Aaron Gibson, NY Jets & John Lott Brett Favre, Jonathan Bender Jeff Bagwell, Ben Johnson WHAT'S UP DOC? Suspect in the saddle: Are questions about Lance Armstrong's possible drug use fair? THE ART OF HUMAN PERFORMANCE The elite athlete is: Speed... Power... Strength...

Inside Angle: Zone In!

HOME PAGE Breakthrough Twinlab creatine study... this month's review. CHAT ROOM Reference this! Ok at the office Real concerns Running argument Movement matter HOT SHOPPE BYTE ME Of hairy backs and running backs....

Features: Main Frames

YANKEES POWER WORKOUT EXPLODE WITH PLYOMETRICS! Your key to maximum power 10 TIPS FOR CHISELING WASHBOARD ABS STRATEGIC EATING Game plan for gaining muscle TRAIN WITH NASCAR SUPERMAN MARK MARTIN NANDROLONE A drug of re-emerging cotroversy.