Natural Bodybuilding & Fitness
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November 1997
The November 1997 Natural Bodybuilding & Fitness Magazine features a lot of information about natural bodybuilders and contests which occurred in the NGA, and the WNBF. Steve Downs, WNBF Chairman, has worked hard to secure drug free competitions around the United States. The competitors on the cover are John Puskarich and Jason Cohen.
Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. Check us out.
November 1997 Table of Contents
Volume 10, Number 4
Features:
- Measure Nitrogen to determine Protein Intake
- Oldetime Barbell & Strongmen Dinner
- Karen Fisher: England's Best WNBF star
- Quantum Bodybuilding for a new body
- A relaxed approach to bodybuilding
Training:
- Cover Story: John & Jason up the intensity
- Iron Prescription: Teamwork builds muscle
- Six Training Secrets to Forge Mass
- Armed and Dangerous: Lovar Stewart's Arms
- Strengthen Tendons to build muscle
- Build size and mass in three days per week
Nutrition:
- Hardgainers' Corner: Pyruvate for shredded mass
- Creatine: More on this super supplement
- Nutrition: High tech meals on the go
- Supplements: Boost testosterone with Tribestan
- Vegetarianism & Bodybuilding - It works!
- The Body Gourmet: Grazing to stay huge & cut
- Burn fat after your workout
- BCAAs & Glutamine for Growth
- Natural Gourmet: Soy Protein Recipes
Departments:
- Editor's Page:
- Product Review:
- Letters
- Muscle Science
- Natural News
- WNBF News & Views: Steve Downs, WNBF Chairman
NGA News: by Andy Bostinto (NGA President) and Francine Bostinto (NGA Secretary)
- Power News
- Natural on the Rise
- Coming Events
- Readers Physiques
- Last Rep
Contest Coverage:
- NGA Northeastern Hernandez Classic
- NGA Can/Am Bodybuilding & Fitness
- NGA Tennessee Natural
- 1996 Long Beach Classic
- 1996 Natural Pennsylvania
- NGA Western American Natural
- 1996 Minnesota Classic
- 1996 Southwestern