Natural Bodybuilding & Fitness
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February 1998

Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. Check us out. On the cover are competitors Gennaro Ferra and Kim Lipman.

February 1998
Table of Contents
Volume 11, Number 1


  • Cover Story: Gennaro Ferra and Kim Lipman
  • Ukrainian Sensation Konstantin Ruzanov
  • Do or Dye: Tanning for Competition
  • NGA Champ Walter Smith is Vindicated
  • Gene Jantzen Kee[ps on going at 81
  • Centerfold: Natural Bodybuilder Terry Baldwin


  • One Bodypart per day Training
  • Mass Building with John Paris
  • Getting 'Wild' Cuts
  • Faster Training for Size? NOT!
  • Championship Tips: Getting Shredded


  • Hardgainers Corner: Power Bulking Diet
  • Boost Testosterone - Diet Primes the Pump
  • Supplements: Liquid Creatine for Mass?
  • Arrive Ripped!
  • Put muscle in your vegetables
  • Betaine for increased size and recovery
  • Nutrition: Dandelion is a natural Diuretic
  • Natural Gourmet: Fish for Protein

Contest Coverage:

  • NGA U.S. Naturals
  • WNBF Pro Natural Mr. Ms. Universe
  • NGA Texas All Star Classic
  • NGA Wisconsin
  • NGA Golden States Championships
  • NGA Northwestern Natural
  • NGA Pacific Coast
  • NGA Mid Florida Natural
  • Vancouver Drug-Free Classic
  • News Flash: WNBF International and NGA Hercules


  • Editor's Page
  • Product Review
  • Letters
  • WNBF News
  • Natural News
  • Muscle Science
  • NGA News
  • Readers Physiques
  • Coming Events
  • Natural on the Rise
  • Last Rep