Natural Bodybuilding & Fitness
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November 1998

Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. Check us out. The competitor on the cover is Marianna Komlos.

November 1998
Table of Contents
Volume 11, Number 4


  • Shoulder Exercises and Impingement
  • We All Shine On: Tanning and Cancer
  • The Sound of Muscle
  • Meet the WNBF World Champs
  • The Truth About Hormonal Supplements
  • Counting Sheep, Part II
  • Meet the Sponsor: Bodyonics
  • Backstage at the 1997 Worlds


  • Pump Fiction: The Bench Press
  • Dynamic Duo: Felicia Deel & Marianna Komlos
  • Natural Muscle Q&A
  • Stress: Why it stops progress
  • The Natural Way: Cows, not Calves
  • Quest for the Ideal Training Routine
  • Sccott Renshaw: An Amateur with Pro Legs


  • Hardgainerís Corner: HGH, Naturally
  • Supplements: Acetyl L-Carnitine
  • Donít Make Growth Season a Fat Season
  • Nutritional Pitfalls of Natural Bodybuilders
  • Nutrition: Forget Fat Forever
  • Body Gourmet: Optimal Nutrient Intake
  • Natural Gourmet: A Friend in Fat

Contest Coverage:

  • 1998 NGA United States Championships
  • 1997 NGA Olympus Bodybuilding & Fitness
  • 1998 NGA Natural Ohio
  • 1998 NGA Wisconsin
  • 1997 NGA Natural Tennessee


  • Editor's Page
  • Product Review
  • Letters
  • WNBF News
  • Natural News
  • Muscle Science
  • NGA News
  • Readers Physiques
  • Coming Events
  • Natural on the Rise