Natural Muscle Magazine
For more information, call (800) 521-0303

August 2000

Natural Muscle Magazine started in Florida, and caters primarily to the Florida region, although California and Texas have been receiving some of the magazines in different outlets. It focuses on the natural athletes, the ANBC, and other natural organizations. On the cover is Kelly and Guy Grundy.

August 2000 - Table of Contents
Volume 5, Number 8


  • Chair Zaino's Page
    Get in Shape for Summer: 12 weeks to a leaner, healthier body! Part Two.

  • Knee Injuries
    Are your knees begging for relief.?Prevent knee pain.

  • Training & Supplement Q&A
    Training rut… shoulder injuries… workout warm up…

  • Readers Q&A

  • The Maximum Result
    Stubborn abs … Teenage Testosterone.

  • The Last Three Steps
    The key to achieving your fastest wall time.

  • The First Time


  • Healthy Eating
    Low fat grilled chicken or shrimp Caesar salad.

  • Water
    Of all nutritional concerns for athletes, the most important is adequate water intake.

  • Industry Update, Part 2
    Ephedrine and L-Carnitine Supplements.

  • Get off that hormonal roller coaster!
    Natural treatments for PMS and Menstrual Pain.


  • Longevity in the Fitness Industry
    The winning secret by Kim Hartt.

  • Neale Bayly
    A man on a mission, in which a ruptured disk and multiple surgeries has not stopped him.


  • Big Time Comedian
    Tim Wilkins specializes in fitness comedy. Finding the right workout partner can be harder than finding a lifecycle with a seat that does not chafe you.

  • Pz's Perspective
    Reflections of a competitor … where do we go from here?

  • Waasszzup
    The latest news in the world of bodybuilding.

  • Natural Bits & Pieces
    Safe Natural Product Quest and more…

  • Fitness Made Simple
    Getting ripped with new thermogenic fat burner.

  • Beauty Watch

  • Cosmic Corner

  • Optimal Living

  • 2000 Schedule of Events

  • ANBC Natural Florida Bodybuilding
    Photos from the contest.

  • California Regional Galaxy Compettion
    Photos by Eric Freimanis.

  • Who is
    Information on Gina Costa, a native Miami girl.