- What are the judges looking for?
There has been some positive changes to make fitness competition more objective, with a new standard criteria that must be met by athletes.
- Back to Basics
Keep your back covered. The simple reasons is that we often neglect our back.
- Training Q&A
Questions include 'Need to get a really good burn in my chest'; 'I need a quick fix' and more.
- Maximum Result Barbells before Bikes?
Stop doing cardio before you weight train!
- Preparing for Obstacle Course Training Camp
A small investment to coin will yield the most profit out of your obstacle course camp weekend.
- Forearm Training
Integrate your forearms into your upper body workout!
- Who Trains Harder?
Do fitness or bodybuilding competitors train harder. Here we are on a precontest day with IFBB pro Mandy Blank.
- Industry Update, Part 4
Alan Shugarman talks about what work's, what does not work, and everything else relevant. Part four includes info on Creatine Serum and HMB.
- Stop Losing Your Hair!
Are you finding more on your brush or in the drain?
- Pasta Power with Danielle
Danielle Nagel makes and shows us how to make Spinach Pasta with Shrimp and Scallops. A seafood and pasta lover's dream.
- Mandy Blank
- Jennifer Worth
Jenny rocks Roanoke as she beat 21 fitness competitors at the 2000 IFBB Jan Tana Classic Pro Fitness Division.. An interview with Rob Wilkins.
- Trainer Bio
Meet Christopher Challenger, 27 year old personal trainer and natural bodybuilder.
- Superbody Bodybuilding
The Superbody World Natural Bodybuilding Championships recently hosted over 100 bodybuilders, and the overall champion was Stan McQuay.
- Galaxy Competition
Local girls don
t reach for the stars, they reach for the galaxy! June 3-4, 2000 in Sunny St. Pete Beach, Florida. First place went to Jill Johnson.
A Tribute to Granny Baigre.
- Big Time Comedian: Tim Wilkins
Gym fashion tipes.
- Health Info
The latest news in the world of bodybuilding. Including IFBB awarded full Olympic recognition. The latest news in health and fitness.
- Natural Bits and Pieces
Mike's tips for healthful living.
- Pz's Perspective
Time heals all wounds. Let's think again.
- Fitness Made Simple
Ten tips for a six pack abs
- Ask Mr. Vitamin
Questions on vitamins and more...
- Optimal Living
We visited two training studios and spoke to the owners, two outstanding bodybuilders who have literally transformed their dreams into dollars.
- Beauty Watch
Do you have problem lips?
- Cosmic Corner
Sarah Lyons talks about Libra, the sign of marriage and partnerships.
- Event Schedule