- Training Partners
Chris Zaino helps you with your fitness program, including qualities and suggestions to look for in a training partner.
- Cardio Barre
Creating the winning physique year round. Kim Hartt, who recently relocated to Los Angeles, has found a unique class for body sculpting and toning incorporates good cardio conditioning and overall body strength.
- Legs, Legs, Legs
Take advantage of wintertime blues and get those legs pumping.
- Bodybuilding for Her
Mass appeal. Putting o nmass even if you are just over a buck.By Samantha Madsen, 1999 Musclemania World Champion.
- Trainers to the Rescue
People are dying to lose weight… again! It today's confused society, it is important that personal trainers expand their role beyond that of a 'workout' leader.
- The Fitness Olympia
October 21, 2000. Mandalay Bay, Las Vegas! Contest photos and placings…
- Life's Obstacles!
Overcoming obstacles is a life long course! By the world record holder in the Extreme Obstacle Course, Lori Ann Lloyd.
- Ab Training on Muscle Beach
The abdominal or stomach muscles are perhaps the most impressive group of muscles when fully developed! Washboard abs are the goal and desire of every champion and would be athlete.
- Industry Update, Part 7
Supplement Review Series. The useful, the useless, and the outright rip-offs! A multi part series looking at performance supplements. What work's what does not, costs and everything else relevant. Part seven including Phenylpropanolamine (PPA) and Tribulus Terrestries.
- Too Cool to Lose Weight
If you are trying to lose weight, and you can't, you may have a thyroid problem. The thyroid is the horseshoe shaped gland in the front of the neck. It releases two hormones, T3 and T4.
- Italian Lasagna
A vegetarian delight, Italian style, spinach lasagna!
- Cholesterol - Friend or Foe
Has dietary cholesterol suddenly become the good guy like Company X has said? We shall see…
- Kelly Ryan
Interview with one of 2000's top pro fitness competitors in the world. Kelly placed 2nd in the 2000 Fitness Olympia, and 1st in the 2000 Fitness International.
- Richard Hatch Interview
You will never know who you will meet in the airport! Look who I found! Richard Hatch, star of the original Survivor, and a Fitness Survival Plan.
- ANBC Nationals
Boston, Massachusetts was the site of the ANBC 2000 United States Natural Bodybuilding Championships. Over 100 competitors took the stage to a packed house of enthusiastic supporters.
- IFBB Fitness Olympia
Contest coverage, placings and photos.
- Real Age Tips
Are you 40 but feel like a teen, or maybe like 55. Here are some tips that will bring your real age down by years.
- Natural Bits and Pieces
EZ Bar squats… Dreams sometimes do come true… Got Bacon… Mikie's World… and more…
- Pz's Perspective
2001. A new year A new you/ A time to look back, a time to look ahead.
- Fitness Made Simple
Scientific breakthrough increases supplement results.
- Ask Mr. Vitamin
Questions on Attention Deficit Disorder; Why should I care about Organic; Is juicing really all that it is cracked up to be; Is network vitamins ok…
- Training and Supplementation Q&A
Questions and FDA Ban Fest; Fat Burning Creams; Circuit Training and more…
- Optimal Living
A fantastic transformation…
- Beauty Watch
I thought it would be interesting to seek some information regarding nails, like how to mend them and what to do with problem nails.
- Cosmic Corner
Capricorn… Steller Status… Fear the Thief of Dreams.
- Event Schedule