- STAR PROFILE
Frank Sepe, one of the truly fast rising stars in the fitness industry.
- STACKING FOR OPTIMUM RESULTS
Jacob Frank discusses a few simple hints to help you reach your goals.
- WOMEN'S FITNESS SERIES
The Fitness Series this issue talks about Glutes, including how to do squats, straight leg deadlifts, and leg curls.
- SPECIAL DELIVERY
The key to effective supplement absorption.
- FITNESS FATS
What are fitness fats? They are fat molecules that our body cannot make, that we must have to be able to function, and must therefore get from foods.
The energy vitamin.
- NUTRI-SPORT WEAR
The lastest Nutrisport wear.
Jacob Frank wishes everyone a Happy New Millennium!
- LEANER LIFESTYLZ
Sandra Blackie discusses three main reasons why so many very goal oriented people fail to reach their personal health and fitness goals, continued from last issue.
- DIARY OF A PRO BODYBUILDER
Garret Downing discusses surviving the post contest gorge.
- NEW HOT PRODUCTS
- BODY BY FISHER
Dave Fisher talks abouth leg training, which can be the most neglected part on everyone.
- DR. MUSCLE
Dr. Mick Leone discusses Lactic Acid Burn and how you can use it to your advantage.
- A SPORTS NUTRITIONIST'S VIEW
- TRICKS OF THE TRADE
P.D. Devers talks about posing and diet.
- RECIPES 4 SUCCESS
Protein Pumpkin Cheesecake
Kelly Ryan talks about people's resolutions.