- Hydration 101
Cynthia BeMent gives us the drift on proper hydration for improved performance and better health.
- Energy To Go
Don't just grab the first sports bar you see. Oxygen has put 40 bars to the test to see which ones make the grade.
- Your Kitchen's Little Helpers
Which gadgets belong in every healthy kitchen.
- Cooking Corner
- Pro's Point Of View
What five foods provide the most nutritional value?
- Recipes For Success
- Belly Beautiful
Danielle Edwards shows her top four moves for creating a super toned tummy.
- Back it Up
Kristia Knowles shares how she created a stellar V-taper that took her physique to new heights.
- 2 in 1
Celebrity trainer Michael George shows how to double up on exercises and cut your training time in half.
- Resolve To Evolve
Workout stale? Cynthia Ekman shows how one change can make all the difference.
- Managing Your Assets
Sarah Orbanic tells how to make your butt training pay off huge dividends.
- Metabolic Body Boost
How to keep your daily fat burn at its maximum when it's 20 below outside.
- Sweating Hollywood Style
How Tracy Effinger whips Renee Zellweger and Sela Ward into shape.
- Bodybuilding Basics
- Smashing Success
When it comes to volleyball, Olympic champ Logan Tom is a stone cold court killer.
- Snap Shot
- Future of Fitness
- Work in Progress
- Snap Shot
- Ryan's Hope
Kelly shoots for a grand slam at the 2001 Pittsburgh Pro Show.
- Contest Calendar
Events for 2002
|Health and Beauty
- Body Watch
Health, fitness and nutrition news. Video, book and web reviews. Doing it right, health bites, neat stuff, and babe watch.
- Beauty Watch
Skincare, haircare, makeup tips and tidbits. Beauty Q&A with Nancy Jambazian, makeup artist to the fitness stars.
- Winterize Your Skin
Keep a healthy glow year round with Alison Wood's skin strategies.
- Smooth Moves
Flexiable fabrics and cool gear to clothe you while you stretch and chill out.
- The Big Sleep
Getting sufficient zzz's could make the difference between excelling and just getting by. Here is how to get the sleep you need to succeed.
- Fit Forcast
An astrological exercise reading reveals what the stars have to say about your new year in fitness.
- Bye Bye Blues
Winter days don't have to mean a drop in mood or energy levels. Alison Young offers 21 steps to keep the blues at bay.
- Q&A with Monica Brant
- Q&A with Vicky Pratt
- Q&A with Marla Duncan
- Q&A with Kelly Ryan
|In Every Issue
- Hot Air
By Pamela Conttrell
Gossip, news, views and schmooze.
Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.
Letters from the Readers.