- The Detox Diet
Sure, detoxification helps eliminate toxins, but can it also help you shed fat for good?
- Bad Foods Gone Good
Linda Formichelli unveils six foods you've likely shunned, but may want to re-introduce to your diet.
- Is Stress Making You Fat
How to get your life, and weight fluctuations, under control.
- Shake Down
How to choose the protein blend that's right for you.
- Sugar Fix
Not only may a little sugar be okay in your diet, it could actually benefit your health.
- Cooking Corner
Sauteed Sea Scallops
- Recipes for Success
- Old School Training
Kelly Ryan shares her back to basics tips for developing a stellar physique.
- Smolder Shoulders
Katie Uter shares her tools for sizzling shoulders.
- Ham It Up
Timea Majorova delivers sweeping hamsprings.
- The Right To Bare Arms
Trainer and athlete Kim Lyons gives your biceps a summer shape up.
- Resolve to Evolve
Workout stale? Cynthia pumps up to your motivation.
- Back In Business
A fall proof plan for better balances, improved postures, great looks and injury prevention.
- Bodybuilding Basics
|Fashion & Beauty
- Beauty Watch
Skincare, haircare, makeup tips and tidbits. Beauty Q&A with Nancy Jombazian, makeup artist to the fitness stars.
- True Blue
Cynthia Bridges models the season's coolest hue
- Picture Perfect
Keep your skin tip top shape.
- Body Watch
Health, fitness and nutrition news. Video, book and Web reviews. Doing It Right. Health Bites, Neat Stuff and Babe Watch.
- What's Making You Stink?
How to banish workout odors for good.
- Quitting Time
How to butt out and lose a bad habit for good, without gaining any unwanted pounds?
- Sexual Revival
A sapped sex driver got you down? Learn to speak up and get the sex you want.
|Motivation / Competitions
- Total Package
- Star Power
How to get to the top in the world of fitness.
- Cover Girl Exposed
- Pro's Point Of View
How do you maintain a flat, six pack stomach?
- Snap Shot
- Future Of Fitness
Oxygen spotlights the stars of tomorrow.
- Work in Progress
- Snap Shot
|Contests / Sports Updates
- NPC Nationals
Tanji Johnson takes the overall title.
- Contest Calendar
What's going down on the competition front?
- Amy Fadhli
Secrets to modeling success.
- Chris Lydon
Expert medical advice.
- Mia Finnegan
Optimum nutrition know how.
- Adela Friedmansky
The champ's winning stretegies.
|In Every Issue
- Hot Air
By Pamela Conttrell
Gossip, news, views and schmooze.
Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.
Letters from the Readers.