- Eat Like A Pro
Nutritional secrets of five fitness pros.
- Winning the Weight Loss Game
Stop restrictive dieting and
lose unwanted pounds.
- The Breakfast Club
Six quick and easy recipes to start your
day off right.
- In the Kichen
With Nancy and Bobby. Merlot Chicken.
- Cooking Corner
Poached pears and a fruit medley.
- Recipes for Success
- Old School Training
Kelly Ryan's leg curl technique.
- Maximum Benefit, Minimal Rish
Cynthia Ekman's knee safe
lower body workout.
- Lena's Chest Quest
Get in on Lena Johannesen's chest workout.
- Heavy Metal
When it comes to building muscle, two pound
dumbbells just don't cut it.
- Maybe She's Bord With It
Is athletic success due to genetics?
- Advantage, Reed
Lisa Reed, IFBB pro and coach to Monica Seles, designs the ultimate tennis workout.
- Pro's Point of View
How do you get your body primed for the beach?
|Fashion & Beauty
- Beauty Watch
Skincare, haircare, makeup tips and tidbits. Beauty Q&A with Nancy Jambazian.
- Beat the Heat
Activewear to keep you cool when the weather heats up.
- Body Watch
Health, fitness and nutrition news. Video, book, and Web reviews. Doing It Right, Health Bites, Neat Stuff and Babe Watch.
- Healing Hands
Which type of massage best suits your needs.
- Lights Out
Sleeping in a bright room can increase your risk of breast cancer by up to 80 percent.
|Motivation / Profiles
- Cover Girl Exposes
- Work in Progress
- Total Package
- Resolve to Evolve
Workout stale? Kary Odiatu shares her tips on mental preparation.
Heather Fuhr is a triathlete tiger - on foot, on wheels and in the water.
- Competitive Spark
Sure dedication and training count, but when it comes to winning, it's all about the heart.
- Snap Shot
- Future of Fitness
The fitness stars of tomorrow
- Snap Shot
The Montgomery Twins.
|Contests / Sports Updates
- 2002 NYC Pro Fitness
Adela Friedmansky spills the details on winning her first pro show title.
- The Fairest Maiden
Sarah Orbanic takes the first annual Model Quest America title.
- Contest Calendar
What's going down on the competition front?
- Victoria Pratt
Better body training tips
- Monica Brant
Your guide to a fit physique.
- Marla Duncan
Meeting mom's special needs.
- Laura Mak
The champ's winning strategies.
|In Every Issue
- Hot Air
By Pamela Conttrell
Gossip, news, views and schmooze.
Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.
Letters from the Readers.