Oxygen Fitness Magazine
For more information, call (905) 678-7312

March 2003

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features Sarah Orbanic, Laurie Vaniman and Danielle Edwards.

March 2003
Table of Contents
Issue #43


  • Weighing Your Options
    What you need to know about turning vegetarian.

  • Fad Away
    Diet books: Separating the hype from the helpful.

  • In The Kitchen With Nancy and Bobby
    Havana salad and love me tenders.

  • Cooking Corner
    Pork tenderloin and linguini

  • Recipes For Success
    Chris Lydon


  • Resolve To Evolve
    Mellisa Hall on an alternative to stress free stretching

  • Old School Training
    Kelly Ryan's press technique goes French.

  • Total Body Takedown
    Get yourself back on track with Sylvia Ferrero Hernandez's total body workout.

  • Train Your Body For Your Body Type
    Three girls; three unique shapes; three ways to train, eat and achieve athletic success.

  • Power Packed Results
    Get a jump on the competition - max out your strength.

  • Designing Delts
    Kristia Knowles' shoulder shaping workout.

  • Evolution of Female Strength
    Could women be the stronger sex?

  • Beyond the Breaking Point
    World class gymnast and former Fitness America champion Ruscha Kouril stretches and strengthens all your body parts.

  • All Crunched Out?
    Shake up your an routine with Laurie Vaniman.

Fashion & Beauty

  • Beauty Watch
    Skincare, haircare, makeup tips and tidbits. Beauty Q&A with Nancy Jambazian, makeup artist to the fitness stars.

  • Freestyle
    Street chic fashions that break the rules.


  • Body Watch
    Health, fitness and nutrition news. Video, book and Web reviews. Doing It Right, Health Bites, Neat Stuff and Babe Watch.

  • Please Release Me
    The new treatment that has athletes applauding.

Motivation / Profiles

  • Cover Girl Exposed
    Danille Edwards, Sarah Orbanic and Laurie Vaniman

  • Work In Progress
    Linda Allen

  • Total Package
    Judy Hehr

  • No More Excuses
    Identify and learn to move through your fitness roadblocks.

  • What Ever Happened To
    World Champion figure skater Tara Lipinski.

  • Pro's Point of View
    What's your new year's resolution.

  • Future of Fitness
    Oxygen spotlights the stars of today and tomorrow.

  • Snapshot
    Kristia Clarke.

Contests / Sports Updates

  • Three of a Kind
    Susie Curry plays her cards right and wins her third Fitness Olympia title in Las Vegas.

  • Contest Calendar
    What's going down on the competition front?

Q&A With...

  • Amy Dadhli
    Secrets to Modeling Success

  • Mia Finnegan
    Optimum Nutrition Know How

  • Chris Lydon
    Expert Medical Advice

  • Timea Majorova
    The Champ's winning strategies

In Every Issue

  • Hot Air
    By Pamela Conttrell
  • Pub Page

  • Blab!
    Gossip, news, views and schmooze.

  • Contributors
    Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.

  • Exhale

  • Letters
    Letters from the Readers.

  • Holiday Hotsports
    Santa Fe

  • Fitness Follies