Oxygen Fitness Magazine
For more information, call (905) 678-7312

August 2003

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features Carol Grow.

August 2003
Table of Contents
Issue #48


  • Planes, Trains and Unwanted Calories
    Tips for staying on your diet when you travel.

  • Bulk Up To Slim Down
    Why fiber helps in the fight against fat

  • In the Kitchen with Nancy and Bobby
    Turkey burgers and summer salad.

  • Recipes for Success
    Gina Oakes


  • Doing It Right

  • Show Stopping Moves
    Kelly Ryan's alternating high kick techniques

  • Short Circuit
    Recharge your leg workout with Monica Brant's power program

  • Stress Free 6 Pack
    Julie Childs: one a week ab workout

  • Give Yourself a Lift
    How to revive your workout and simplify your strength training.

  • Lose 10 Pounds in a Month
    Interval training that guarantees results

  • Step Up To The Tee
    LPGA rookie of the year Natalie Gulbis is here to improve your game.

  • Stretch for Strength
    Get flexible and boost your prowess in the gym.

Fashion & Beauty

  • Beauty News
    Advice, products and the do it yourself makeup.

  • The Perfect Tan
    How to get, and keep, a health glow.

  • Brush Up On Tooth Whitening
    The latest ways to make your pearly whites even brighter.

  • The Green Effect
    Look great on the course

  • Neat Stuff
    Golf gear.


  • What Your Fat Deposits Say About You?
    Tone up your most troublesome spots.

  • Sight Club
    The decision to trade contacts for 20/20 vision.

Motivation / Profiles

  • Cover Girl Exposed
    Carol Grow

  • Work In Progress
    Reader's issue update

  • Total Package
    Kelly Sutton

  • Future of Fitness
    Oxygen spotlights the stars of tomorrow

  • Snap Shot
    Kristin Izzo

Contests / Sports Updates

  • The Men Speak Out
    On life with a fitness celebrity.

  • Pro's Point of View
    What body part are you happiest with?

  • Contest Calendar
    What's going down on the competition front?

Q&A With...

  • Monica Brant
    Your guide to a fit physique

  • Marla Duncan
    Meeting Mom's special needs

  • Vicky Pratt
    Better body training tips

  • Gina Oakes
    The champ's winning strategies.

In Every Issue

  • Hot Air
    By Pamela Conttrell
  • Pub Page

  • Blab!
    Gossip, news, views and schmooze.

  • Contributors
    Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.

  • Exhale

  • Letters
    Letters from the Readers.

  • Holiday Hotsports
    Santa Fe

  • Fitness Follies