- LIES IN YOUR LOOKING GLASS
A horribly skewed self image and a news for control drive thousands of women into eating disorders every year. Many will die believing food is their enemy.
- BODY COMPOSITION AND YOUR METABOLISM
Before you set out to lose weight, gain weight or bask in your perceived perfection, discover what's going on under your skin. Your lean body mass is what truly matters.
- YOUR SUMMER LINE-UP
Here is a selection of cool new workout wear that will make your neighbors take notice.
- KIANA TOM
Having taken TV-land by storm with her 'Flex Appeal', Kiana's now living the life of Riley.
- WHAT'S A WOMEN'S SEXIEST BODYPART?
Our male panel offers their perspective.
- HEALING TOUCH
Massage and alternative therapies keep your body and mind in peak condition.
- ALEXANDRA PAUL
It's not winning that has drawn the active actress to triathlon competition, but the joy of the journey.
- DANCE TO YOUR OWN TUNE
Ace choreographer Madonna Grimes discusses the art of creating a captivating fitness routine.
- DEBBIE KRUCK'S BACK BLITZ
An intense routine that yields amazing results.
Exercise for your body, mind and soul.
- BETTER BICEPS
Saryn Muldrow combines power, flexibility and shape oriented exercises to create perfect peaks.
- STRENGTH MOVES
Here's a program that will change the way you look at heavy weights. It's manly yes, but you'll like it too.
- KEEPING TABS ON YOUR TRAINING
Workout journals provide written proof of your progress, offering insight into how your body is responding to your training regimen.
- BUTT BUILDERS
How to get your buns back into shape.
- NEW HEIGHTS
Training at high altitudes can raise your performance level.
- THE BEST TRICEPS TECHNIQUES
To get the best blast for your buck, try kickbacks.
- GOODBYE RDAs, HELLO DRIs
After more than 50 years, the Recommended Dietary Allowances are finally being adjusted to meet modern needs.
- VITAMINS AND MINERALS
For better health and improved performance, you have no choice but to take a pill.
- FITNESS OLYMPIA
- NPC NATIONALS
- FITNESS AMERICA PAGEANT
|In Every Issue:
- HOT AIR
The editor vents
Get your message across
- BODY WATCH
Health, fitness and nutrition news
- WEB WATCH
Internet sites worth checking out.
- BABE WATCH
A little inspiration
- BEAUTY WATCH
Haircare, skincare and makeup tips.
- TALK OF THE TOWN
Who's hot and what's not
- COOKING CORNER
Vegetable soup for the soul.
- HOME IMPROVEMENTS
Abs at home.
- PRO'S POINT OF VIEW
Their typical daily diets.
- TAKING AIM
Amy Fadhli's targets your body's trouble spots.
- DOING IT RIGHT
Standing cable flyes.
- VICTORIA'S SECRETS
Vicky Pratt helps you build a better body.
- FITNESS DYNAMICS
Marla Duncan offers insight into training, nutrition and beauty.
- NEW FACES
An up and comer in profile.
- THE WINNING EDGE
Mia Finnegan answers your competition questions.
- RECIPES FOR SUCCESS
Lori Ann Lloyd' low fat favorites
- BODYBUILDING BASICS
Lovely lean legs.
- DOCTOR ON CALL
Dr. Christine Lydon's expert medical advice.
- NEAT STUFF
Great gear for women on the go.
- TRAIN YOUR BRAIN
A cross training crossword.
- WHAT'S ON
Events you won't want to miss.
- NEXT ISSUE
What's in the works