- THE PERFECT SMILE
There are ways to make your smile whiter, brighter and totally breathtaking
- WHAT TO DO
Hair solutions for women in a hurry
- SEMPLY THE BEST
Carol Semple-Marzetta is a born competitor and has the titles to prove it
- TREAT YOUR FEET
Regular pedicures not only revitalize tender tootsies but help keep them fit and fancy free
- WHO'S YOUR IDEAL WOMAN / MAN?
We asked both men and women to name their dream date
- WRINKLE WARRIOR
Why are thousands of women worldwide having their furrowed brows injected with botulinum toxin.
- BEST BODYPARTS
How the fitness stars create muscles that are works of art
- HOW HEALTHY ARE SMOOTHIES ANYWAY?
The perfect alternative to the full squat
Dash out of the gym for some fresh air and real results
- CURL POWER
Curls are back with a bang, thanks to today's advanced perming technology and spiral savvy styling potions.
- MAKEUP TIPS
An expert makeup artist answers your cosmetic questions
- TRICEPS TRAINING
How Brandi Carrier keeps her triceps looking terrific with just 12 weeks of training a year.
- JUMP ROPE
If there's one exercise you don't want to skip out on, it's this one.
- FOR COUPLES ONLY
A surefire way to add sizzle while you chisel
- YOUR BEST OBLIQUE EXERCISES
To work your waist the hardest, you need a cable and weights.
Would you like to train harder, recover fast and improve your strength while you increase muscle size?
- 25 DIET TIPS
To help you bat the battle of the bulge
- FASTING FOR FITNESS
can you build a stronger, healthier body by depriving yourself of food?
- DRINK TO YOUR HEALTH
Smoothies are the hottest trend in health conscious California, but are they truly the ultimate fast food?
- MS. FITNESS INTERNATIONAL
|In Every Issue:
- BABE WATCH
A little inspiration
- BEAUTY WATCH
Haircare, skincare and makeup.
- BODYBUILDING BASICS
A chic chest.
- BODY SCULPT
A fit, firm physique with Monica Brant.
- BODY WATCH
Health and fitness news
- COOKING CORNER
Mother Nature's liquids.
- DOCTOR ON CALL
Dr. Christine Lydon's expert medical advice.
- DOING IT RIGHT
Preacher and concentration curls.
- FITNESS DYNAMICS
Marla Duncan insight into training, nutrition and beauty.
- HOME IMPROVEMENTS
- HOT AIR
The editor vents
Get your message across
- NEAT STUFF
Great gear for women on the go.
- NEW FACES
An up and comer in profile.
- NEXT ISSUE
What's in the works
- PRO'S POINT OF VIEW
Maintaining low bodyfat.
- RECIPES FOR SUCCESS
Madonna Grimes' madcap meals.
- TAKING AIM
Amy Fadhli's targets your trouble spots.
- TALK OF THE TOWN
Who's hot and what's not
- THE WINNING EDGE
Mia Finnegan's competition strategy.
- TRAIN YOUR BRAIN
- VICTORIA'S SECRETS
Vicky Pratt helps you build a better body.
- WEB WATCH
Internet sites to see.
- WHAT'S ON
Events you won't want to miss.