- BEAST MEETS WEST
Westside Barbell, that is! Powerlifting and bodybuilding... Westside Barbell's Louis Simmons tells us how the technique he uses to train the world's best powerlifters can pack mass on your frame.
- SPECIAL EXERCISES
Includes the Box Squats, Belt Squats, Handle Squart, Seated Good morning, Paul Dicks Press, and more...
- THE SCIENCE OF SIZE
Dr. Peter Lemon discusses techniques for optimal growth. Peter Lemon is not only one of the world's most respected experts on protein but he has also done extensive creatine reseach. In this exclusive interview, he shares some of his findings with us.
- CUSTOMIZING YOUR NUTRIENT INTAKE
Bob Fritz has had a hand in the development of nearly every major supplement breakthrough in the last two decades. His ideas on cortisol, nitrogen retention and nutrtition may make you evaluate your regimin.
- GENERATION MAX
Bits of gossip, news and information for the short attention spanned.
- FREAK SHOW
This issue we feature Freaky Freddie Antwi, the 25 year old Canadian whose phenomenal genetics will soon take the bodybuilding world by storm.
- THE EDGE
Info on anabolics and other over the counter and underground ergogenic aids.
Magnesium: The unsung hero of insulin potentiation?
A forum of top experts talk muscle.
- PRODUCT REVIEWS
The best and worst in literature, video, audio and training apparatus.
- INTENSITY OR INSANITY?
John A. DeFendis talks about Steve Michilak, and what it takes to reach your potential.