Performance Press Magazine

For more information, call (513) 874-3305

November 2000

John Parillo's Performance Press is a monthly magazine that talks about different bodybuilding, fitness and endurance topics. This magazine also is biased towards Parillo's products, obviously. On the cover is Angel Friend, 2000 NPC Team Universe Overall Champion.

November 2000 - Table of Contents


  • Angel Friend
    The Comeback Kid wins again! How I won the 2000 NPC Team Universe Fitness Championships.

  • Getting Cut on Candy Bars?
    Stuck in Smoothsville with no exit in sight.

  • Gaining Muscular Weight Part 2
    This month: emphasis on training.


  • Existing for your Abs
    Excerpted from his book 'Bullet Proof Abs'.

  • Heather Picken
    Certified Trainer of the Month

  • Olympic Nutrition, Naturally
    EPO, a synthetic version of a natural hormone in our bodies.

  • Your personal Energy Crisis
    The 'Under Nutrition' syndrome strikes back.

  • The Network Arrives
    Technological integration empowers the Parillo Personal Trainer Certification Program.

  • Losing Body Fat
    The Chromium connection