- Hammer Time
Mark 'The Hammer' Coleman, Top Rated No Holds Barred Fighter
- Todd Swinney
Perhaps the most effective personal trainer in America. Todd is the Parrillo Certified Trainer of the Month.
- Training Tip of the Month
Isolate your Lats
- Training Camp, Parrillo Style
The Parrillo Training Camp was held at the Cincinnati headquarters of Parrillo Performance.
- Six Weeks Out
How John got Franco to first place at the Teen Nationals in six weeks!
- Fitness Report
Heather Picken says that accomplishing a fit body starts with having a fit mind.
- Protein Packed Diet
Any bodybuilder or athletes knows the importance of eating a sufficient amount of protein each day
- Get Moving to Better Health
Some of exercise's mini miracles include lessening of colon cancer, lowering of LDL cholesterol, reducing the risk of heart disease, and providing self esteem.
- The Rotator Cuff
The Shoulder Complex. How many actually know what the rotator cuff is, or its function?
- Why Does Nutrition Matter
A tale in which the wise man was mistaken.
- The Jiu-Jitsu Kid
High school coach to rep USA in World Tournament.
- Defense Against Diabetes
Last year, diabetes among Americans jumped six percent - a startling increase that has been blamed on obesity, which has climbed 57 percent since 1991.