Performance Press Magazine

For more information, call (513) 874-3305

March 2001

John Parillo's Performance Press is a monthly magazine that talks about different bodybuilding, fitness and endurance topics. This magazine also is biased towards Parillo's products, obviously. On the cover is Mark Coleman.

March 2001 - Table of Contents


  • Hammer Time
    Mark 'The Hammer' Coleman, Top Rated No Holds Barred Fighter

  • Todd Swinney
    Perhaps the most effective personal trainer in America. Todd is the Parrillo Certified Trainer of the Month.

  • Training Tip of the Month
    Isolate your Lats

  • Training Camp, Parrillo Style
    The Parrillo Training Camp was held at the Cincinnati headquarters of Parrillo Performance.

  • Six Weeks Out
    How John got Franco to first place at the Teen Nationals in six weeks!


  • Fitness Report
    Heather Picken says that accomplishing a fit body starts with having a fit mind.

  • Protein Packed Diet
    Any bodybuilder or athletes knows the importance of eating a sufficient amount of protein each day

  • Get Moving to Better Health
    Some of exercise's mini miracles include lessening of colon cancer, lowering of LDL cholesterol, reducing the risk of heart disease, and providing self esteem.

  • The Rotator Cuff
    The Shoulder Complex. How many actually know what the rotator cuff is, or its function?

  • Why Does Nutrition Matter
    A tale in which the wise man was mistaken.

  • The Jiu-Jitsu Kid
    High school coach to rep USA in World Tournament.

  • Defense Against Diabetes
    Last year, diabetes among Americans jumped six percent - a startling increase that has been blamed on obesity, which has climbed 57 percent since 1991.