Physical Magazine
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November 2000

Physical Magazine's tag line is 'high energy, sports nutrition'. The magazine's timely information will help you make decisions regarding how you are living 'The Physical Lifestyle' This month's cover features Jim Romagna.

November 2000
Table of Contents
Volume 3, Issue 11


  • Functional Training
    You may be strong, but can you move? Developing your body's core muscles provides strength and stability, expanding your performance boundaries.

  • Athletes Need Better Sleep
    Learn the latest things you can do to improve the quality of your sack time for better mental and physical performance.

  • Sports Bar Review
    The nutritional composition of sports bar varies widely, ranging from healthy snacks to vitamin laced candy. Check them out n our chart, and decide which ones are best for you.

  • David Hawks Return to Dominance
    In the third month of his quest to regain his contest winning physique, David shirts into the mass building phase of training and supplementation.


  • Graffiti

  • Body Chemistry 101
    The latest findings in sports nutrition.

  • The Expert Column
    Ginseng: energy booster, stress buster

  • In the Spotlight
    Spinning inventor, 'Johhny G'

  • Physical Girl
    November Physical girl Carolyn Evans

  • In the Locker Room
    Exercise and fitness Q&A for women

  • The Cutting Edge
    Insiders Report: Here is what's new in sports nutrition and gear.

  • Personal Trainer
    Training Q&As to put your progress in overdrive

  • Body Online
    Internet sites where you can surf for fitness tips.