February 2001 Physical Magazine's tag line is 'high energy, sports nutrition'. The magazine's timely information will help you make decisions regarding how you are living 'The Physical Lifestyle'. This month's cover features Cory Everson.

February 2001 Table of Contents Volume 4, Issue 2

Features

Super Size Your Chest A bigger, broader chest fills out suits and shirts, providing an eyeful as well as a sense of solid power. Here is a formula for intense training to get the best out of your chest routine. Joint Savvy Before you hit the gym, pound the pavement or go out shooting hoops, find out what you can do to protect your joints. Fit Firefighters Firefighters never know what physical or mental demands will be placed on them. Keeping their bodies in top shape is a job requirement. Fit firefighter Lynne Hall surveys her cohorts around the country and tells how it is done. David Hawk's Challenge Here is the sixth and final month of David Hawk's challenge to regain the pumped, ripped physique he enjoyed more than 10 years ago. He and his son have cut fat and added a mass of sculpted muscle. Check out the awesome results!

Departments

Graffiti Body Chemistry 101 The Latest Findings in sports nutrition The Expert Column Why all athletes need vitamin C. Muscle Chef Great protein shake recipe In the Spotlight Pasqualena Mitchell gets ready for guest posing at the Arnold. Lab Insider Some of the latest unpublished sports nutrition research currently in progress. Physical Girl Featuring Physical Girl Kim Lyons. In the Locker Room Exercise and Fitness Q&A's for Women The Cutting Edge Insider's Report: Here is what is new in sports nutrition and gear. Personal Trainer Training Q&A's to put your progress in overdrive. New Stuff Cory Everson has developed a new line of sports nutrition supplements just for woman. Body Online Internet sites where you can surf for fitness tips.