- Super Size Your Chest
A bigger, broader chest fills out suits and shirts, providing an eyeful as well as a sense of solid power. Here is a formula for intense training to get the best out of your chest routine.
- Joint Savvy
Before you hit the gym, pound the pavement or go out shooting hoops, find out what you can do to protect your joints.
- Fit Firefighters
Firefighters never know what physical or mental demands will be placed on them. Keeping their bodies in top shape is a job requirement. Fit firefighter Lynne Hall surveys her cohorts around the country and tells how it is done.
- David Hawk's Challenge
Here is the sixth and final month of David Hawk's challenge to regain the pumped, ripped physique he enjoyed more than 10 years ago. He and his son have cut fat and added a mass of sculpted muscle. Check out the awesome results!
- Body Chemistry 101
The Latest Findings in sports nutrition
- The Expert Column
Why all athletes need vitamin C.
- Muscle Chef
Great protein shake recipe
- In the Spotlight
Pasqualena Mitchell gets ready for guest posing at the Arnold.
- Lab Insider
Some of the latest unpublished sports nutrition research currently in progress.
- Physical Girl
Featuring Physical Girl Kim Lyons.
- In the Locker Room
Exercise and Fitness Q&A's for Women
- The Cutting Edge
Insider's Report: Here is what is new in sports nutrition and gear.
- Personal Trainer
Training Q&A's to put your progress in overdrive.
- New Stuff
Cory Everson has developed a new line of sports nutrition supplements just for woman.
- Body Online
Internet sites where you can surf for fitness tips.