- Get Fit, Fight Fat
Learn the right combination of caloric restriction and exercise to maximize your fat burning efforts for a phenomenal physique.
Don't just do lower body exercises that bulk up your quads. Here's a program to blast the hamstrings and build massive legs.
- Creatine Myths
A sports nutrition scientist separates fast from fiction about creatine.
- Real World Training
Volleyball: This workout will have you serving, digging, setting and spiking like a pro.
- Body Chem 101
- In The Spotlight: Tara Nott
- The Expert Column
- Lab Insider
- Book Review
- Physical Girl
June 2001 Physical Girl Lisa Hourin
- New Stuff
Fit Stik: Your home gym in a box
- Locker Room
Exercise and fitness Q&As for women.
- Cutting Edge
Insiders report: What's new in sports nutrition and gear.
- Personal Trainer
Training Q&As to put your progress in overdrive.
- Body Online
Internet sites you can surf for fitness tips.