- The Get Physical Diet
Here's a diet plan designed just for our readers by a nutrition expert with more than 18 years of bodybuilding experience. Learn what and how to eat, exercise and supplement to burn fat.
- Brain Boosters
Get the latest information on smart nutrients that rebuild, refresh and regenerate zapped cells in your brain and nervous system.
- Get On The Ball
They may lok like toys, but Swiss and medicine balls can add an exciting new challenge to training for athletes at all fitness levels.
- Real World Training
Clash of the Titans. Check in at the World's Strongest Man contest and sense the Herculean athletic effort required to pull off fantastic feats of strength.
- NASCAR Update
Here's the checkered flag on the $30,000 GNC Live Well Challenge. A shootout between three recently trained and tuned up out crews. Applaud the winners!
Includes Body Chem 101; In the spotlight: Luis Gonzales; The Expert Column; and Lab Insider.
- The Doctor Is In
Medical Q&As for the Physical Lifestyle, by Christine Lydon, MD.
- Physical Girl
February 2002 Physcial Girl Tatiana Anderson
- New Stuff
IM - Xercise
- Baby Boomers
Physical looks at the baby boomer generation and the challenge to control cholesterol.
- Cutting Edge
Insider's Report: What's new in sports nutrition and gear.
- Personal Trainer
Training Q&A's to put your progress in overtime.
- Body Online
Bail workouts on the Internet.