- High Carb, Low Carb
If you keep the protein in your diet at a consistent level, you can vary the fat and carbs to get the results you want. Find you what works best.
- Weight Training Tips
Want to build the kind of physique that turns heads? Here are 10 powerful training principles that will make it happen for you.
- Avoid Gnarly Knees
A physician tells athletes how to prevent injury to the most complex joint in the body. Learn what you can do when your knees start aching.
The triad of pumping iron is the squat, deadlift and bench. Sheer strength is the key to medal winning lifts, and here is how the big boys do it.
- Fat Burner Facts
Some pills and potions that help to burn blubber, as part of an overall, sane approach to weight loss, can be very effective.
- Body Chem 101
- The Expert Column
- Lab Insider
- An Interview with Arnold
- The Doctor is In
Medical Q&As for the Physical Lifestyle.
- Physical Girl
March 2002 Physical Girl Christine Lydon
- New Stuff
Solotrainer Fitness Training Cards
- Baby Boomers
Physical looks at the baby boomer generation and the protein needs of the older body.
- Cutting Edge
Insider's Report: What's new in sports nutrition and gear.
- Personal Trainer
Training Q&As to put your workout progress in overdrive.