- Quickie Workouts
Here are simply yet effective 30 minute workouts that can fit into anybody's busy schedule.
- Pit Crew Shape Up
Meet another hot pit crew on the NASCAR short circuit that wants to get in shape under the direction of our 'Personal Trainer' David Hawk.
- The Perfect Lunge
Want to build you butt, shape your hamstrings,or tighten your legs? Here are several variations of the simply lunge, a move that does all three.
- Kava Controversy
Why did the FDA send a warning letter about this stress reducing herb to all physicians? Learn the real story behind the controversy.
- RTD III: Month 2
Bulking up is David Hawk's primary focus in Month 2 of his quest to return to bodybuilding dominance at the Master's Olympia.
Learn why rowing - either a boat on the water or a machine at the gym - scores a perfect 10 as a full body cardiovascular exercise that also builds strength.
Including Body Chem 101; In the Spotlight: Jack Lalanne; The Expert Column; Lab Insider.
- The Doctor is In
Medical Q&As for the Physical Lifestyle.
- Physical Girl
August 2002 Physical Girl Holly Livingston
- Herb Gallery
- Aging Actively
New research shows how you can keep your eyes healthy as you grow older.
- Cutting Edge
Insider's Report: What's new in sports nutrition and gear.
- Personal Trainer
Training Q&A's to put your workout in overdrive.
- Body Online
Check these interesting and helpful Web Sites that will put show pizzazz in your vacation.