- Ultimate Beach Body
Summer's coming, and this 12 week body shaping program will get you ready to hit the beach in your best shape ever.
- 2002 GNC Show
The first annual GNC Show of Strength in New Orleans last November was a huge success. Check out the highlights.
- 8 Ways To Boost Your Motivation
Here are eight positive steps you can take to max your motivation and increase your workout gains.
- Carb Loading
Athletes need the maximum amount of glycogen in their muscle cells for increased performance, shape, strength and endurance. Here's how to load up on carbs without hassle or stress?
Body Chem 101; Spotlight on Paul Martin; The Expert Column: 5-HTP; Lab Insider; Special Interview: Arnold;
- The Doctor Is In
Medical Q&As for the Physical Lifestyle.
- Physical Girl
March 2003 Physical Girl Amy Fadhli
- Herb Gallery
Chocolate: The 'feel good' food
- Cutting Edge
Insiders Report: What's new in sports nutrition and gear.
- Personal Trainer
Training Q&As to put your workout progress in overdrive.