- Ten Ways to Get Buffed By Summer
Summer will be here soon, so now's the time to get in top shape. We show you how with a 10 step program.
- Pyruvate: An Update
For anyone who wants a head turning, sculpted physique, pyruvate holds promise. Here's good news from the latest research.
- Boost Your Growth Hormone
It builds muscle and burns fat. Here is a safe and effective way to increase your supply of this vital hormone.
- Say Goodbye to Muscle Cramps
Cramps don't have to be the bane of strength and endurance athletes. Find out what you can do about it.
- Relax with Kava
It's safe, it's legal, and it does not require a prescription. So, what does it do for stressed out bodies and tired muscles? It helps them - and you - to relax.
- Calcium: The Muscle Activator
This essential mineral is required for muscle contraction, but your training program could give you a deficiency. Here is how to prevent one.
- To the Rescue: Top Firefighter Workouts
This month we look at how firefighters design their workouts to get the strength and endurance they need.
- Body Chemistry 101
Expanded coverage of the latest research in sports nutrition and weight training.
- Stellar Bodies
The Hollywood set tells how they live well and look good.
- Expert Column
Kids of creatine. It is not a hormone, but does that mean it is safe for young people.
News, tips and inspiration
- In the Locker Room for Women
Here is how to be sexy and muscular at the same time
- Body Online
Web sites to help you eat right, train hard and relax.
- Personal Trainer
Our fitness guru gives you training tips that can put your progress into overdrive.